10 Best Foods for Your Abs

By Refadoc, Posted on : Wednesday, 17 September 2014 - 11:26 am IST

 

If you have a little more weight and a hanging tummy but are looking forward to gain those wonderfully looking abs, then do not despair! Here is a list of ten fibre rich foods which are known to help you attain a flat tummy like property!

  • Nuts: Nuts are very high in monosaturated fats and are known to reduce the belly fat of a person. Therefore, it is recommended to try a handful of nuts, especially almonds as a morning or an afternoon snack.
  • Mushrooms: There is a great link between weight reduction and Vitamin D. Vitamin D is known to help in aiding weight loss. Being exposed to UV Radiations of the sun, mushrooms are known to contain a very high level of Vitamin D. Mushrooms on being exposed to sunlight even for a second are known to increase the production of the Vitamin D more than hundred percent.
  • Beans: Kidney beans, lima beans as well as white beans are known to make a person fat and bloated. However, the reality is that they help to burn the fat and help the person to develop the muscle. A vegetarian diet is known to be very effective in order to get rid of the belly fat as compared to their non vegetarian counterpart.
  • Spinach: Remember the secret behind Popeye’s ripped body? It was a can full of spinach! Spinach is known to be very high in nutrients and low in calorie content. The fibre present in Spinach has proven to be a great source of Vitamin C, K, Iron, Potassium as well as magnesium.
  • Seeds: Seeds such as Chia seeds, though may look very tiny are known to be the easiest way to incorporate fibre, proteins and Omega 3 fatty acids into your everyday diet!
  • Yoghurt: Yoghurt is one of the richest sources of Calcium and is known to help people lose more belly fat as compared to any other diets due to the presence of bacteria. These bacteria are known to help in the functioning of the digestive system effectively and tend to make you less bloat.
  • Salmon: Salmon is considered to be the richest source of Omega 3 Fatty acids, which is known to boost up the metabolism of a person leading to the burning of the body fat faster.
  • Raspberries: Berries such as raspberry, strawberries and blueberries are known to be very high in fibre which allows you to feel fuller for a longer duration of time. Berries are also a rich source of Vitamin C which boosts the immunity and clears up the skin.
  • Avocado: Avocados are full of healthy monosaturated fats which are known to burn up the fats, provide instant energy and also stop that untimely hunger pangs!
  • Lemon: Lastly, adding a dash of lemon to hot water or tea is known to have a soothing effect leading to the reduction of bloating. If you are prone to consuming aerated drinks, then adding lemon to them can help you put out on those unwanted calories!

Therefore, do not despair! Those wonderful abs which you have been dreaming of, a long time, can now be yours without a doubt! By incorporating these simple remedies, you too can shape up your body! 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Fibromyalgia

Fibromyalgia - Overview Fibromyalgia is better known as a disorder which is characterized with the musculoskeletal pain all over the body also accompanied by the fatigue and mood swings.

Vitamin D: The Lifesaving Vitamin

Vitamin D: The Lifesaving Vitamin Low levels of Vitamin D in the body have long been associated with diseases such as osteoporosis, diabetes, hypertension and even cancer.

Lemon

Lemons Fruit Overview: Lemons came to become popular in the late 18th century when they were known to cure cases of Scurvy amongst sailors. The sailors found that Lemons and Or

Why You Should Be Drinking More Water

Water forms one of the most integral components of our body and constitutes for about 1/3rds of our entire body weight. Drinking around 12 glasses of water every day is known to keep our body away

22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...

Rosacea

...