20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

By Refadoc, Posted on : Friday, 19 June 2015 - 5:06 pm IST

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were native to America, today their crop is cultivated all over the world for the extraction of the oil. Sunflower Oil is non volatile in nature and is extracted from the seeds of the flowers. It is commonly used in preparing cooking oil as well in forming cosmetic formulations due to its emollient properties. The nutritious composition of the oil, coupled with its Linoleic Acid makes it one of the best oils all over the world. Sunflower Oil is also a great source of Lecithin, Carotenoids, Tocopherols and Vitamin A, D and E.

Sunflower Oil is also used in order to treat constipation and to lower down the amount of bad cholesterol in the bloodstream. Some people use the oil directly on their skin in order to treat wounds, skin infections, psoriasis and arthritis. Sunflower Oil is also often used as a source of unsaturated fat in the diet in order to replace the saturated fats.

There are two major kinds of Sunflower Seeds – The confection sunflower seeds and the non oil sunflower seeds. While the former is edible and is used for the extraction of the oil, the latter is generally used as a fodder for the farm animals and is not suitable for human consumption. Sunflower seed oil is often extracted from the black seeds of the flower.

The extracted oil is often amber in color and has a mild and pleasant taste. The refined form of oil is pale yellow in color and contains a high level of poly unsaturated fats in it. Sunflower Oil is often preferred over other kinds of oil such as Canola, Safflower, Corn and Olive Oil for cooking purpose. The smoothening properties and a longer shelf life of the oil make it a better choice for consumers.

Health Benefits of Sunflower Oil:

1) Great for Cardiovascular Health:

Sunflower Oil is a rich source of Vitamin E and is low in saturated fats. It also contains a large amount of Phytochemicals such as Phenolic Acid and Choline which makes it great for your heart. It also contains a high amount of monounsaturated and poly saturated fats along with Vitamins which makes it one of the best oils to be consumed. Oleic Acid found in Sunflower Oil helps to lower down the rate of cardiovascular diseases and heart attacks.

2) Prevents Arthritis:

Sunflower Oil is known to be the ultimate life hack if you are worried about developing a case of arthritis anytime soon. Consuming Sunflower Oil is known to cut down your rate of developing rheumatoid arthritis.

3) Prevents Asthma and Colon Cancer:

Sunflower Oil is a rich source of Vitamin E which protects you against conditions such as Asthma and Colon Cancer in the longer run.

4) Prevents Cancer:

Carotenoids found in Sunflower oil are known to help prevent various cancers such as Uterine, Lung and Skin Cancer. Also, Sunflower Oil is a rich source of Vitamin A, which helps to prevent Cataracts.

5) Lowers the amount of Cholesterol:

Sunflower Oil is rich in monounsaturated and polyunsaturated fats which helps to provide energy and maintains the amount of LDL and HDL Cholesterol in the bloodstream. It also contains a high amount of Lecithin which helps to lower down the amount of cholesterol in the bloodstream.

6) Fights against Free radicals:

Sunflower oil, being enriched with Vitamin E is known to act as an antioxidant which helps to fight against the free radicals in the body. These free radicals are known to cause damage to the cells in the immune system.

7) Repairs the Body:

Sunflower Oil is also a rich source of Proteins, which are needed in order to build and repair the tissues of the body. These proteins are also needed for the production of the hormones and the enzymes in the body.

8) Prevents infection in Infants:

Sunflower Oil is known to cut down the risk of infection in infants who suffer from a low birth weight. Since infants are more susceptible to suffer from infections due to an underdeveloped immune system, the sunflower oil acts as a barrier and prevents such infections.

9) Promotes a healthy nervous system:

The Vitamin B content found in Sunflower Oil is known to help promote a healthy nervous system and aids with the proper digestion of food.

10) Cuts down the rate of Cardiac Problems:

Sunflower Oil is a great source of Selenium which helps to cut down the risk of cardiac problems to a great extent. High amount of Selenium in the bloodstream is also known to cut down the risk of lung and skin cancers.

11) Treats Athlete’s Foot:

Sunflower Oil is well known to treat Athlete’s foot when applied topically on the area for a period of six weeks or more.

Skin Benefits of Sunflower Oil:

12) Moisturizes the Skin:

Due to it’s emollient properties, Sunflower Oil is known to help the skin to retain it’s moisture content. Sunflower Oil can also be used as a lotion in case of infants, in order to form an external barrier against infections. Sunflower Oil is known to cut down the rate of infections by almost 14%.

13) Used in Skin Care Products:

Being a major source of Vitamin E, Sunflower Oil is used in a variety of skin care products. Vitamin E found in the oil is known to help prevent skin damage caused due to the UV rays and improves the appearance of the skin, preventing scarring and wrinkles.

14) Treats Acne and Pimples:

Sunflower Oil is a rich source of Vitamins A, C and D which makes it an invaluable product against the treatment of acne. Since the oil is very light and non greasy, it is absorbed by the skin easily without causing the clogging of the pores.

15) Smoothens the structure of the skin:

Beta Carotene present in Sunflower Oil often gets converted to Vitamin A and it’s anti oxidant properties are quite beneficial for the appearance of the skin. It makes your skin less sensitive to the skin and neutralizes the amount of free radicals found in the skin.

16) Prevents Premature Aging and Wrinkles:

The anti oxidant properties of Sunflower Oil are quite vital when it comes to preventing premature aging and wrinkles. The exposure to the free radicals and the sunlight tends to increase the rate of skin aging. Antioxidants found in Sunflower Oil are known to cut down the risk of premature aging.

17) Improves the skin texture:

Sunflower Oil is known to improve the texture and moisture retention capacity of your skin. When mixed with Castor Oil, Sunflower Oil is known to make your skin supple and removes the dead cells and impurities off the skin.

Hair Benefits of Sunflower Oil:

18) Softens the Frizzy Hair:

Owing to the light texture and the mild flavor of the oil, it is known to soften the hair and also adds a wonderful sheen to it. Sunflower Oil can be used in order to control hair frizz, gets rid of the dryness and the damage as well. The oil can be applied to the scalp before bath in order to gain the maximum benefits.

19) Conditions Greasy Hair:

Due to its extremely light nature, Sunflower Oil can be used in order to treat greasy hair. It helps to nourish and prevent breakage in case of greasy hair.

20) Prevents Thinning of Hair:

Since Sunflower Oil is a great source of Gamma Alpha Linolenic Acid, it can be used in case of thinning hair. It can also be used effectively for treating hair loss, baldness and Alopecia.

Side Effects of Using Sunflower Oil:

Though Sunflower Oil is deemed likely safe when taken orally or when applied to the skin topically, here are some of the major side effects of using Sunflower Oil:

1) Pregnancy and Breast Feeding:

There is not adequate information about the safety of using Sunflower Oil in case of pregnant and breast feeding women. Therefore, it is recommended to stay on the safe side and avoid usage.

2) Allergy to Ragweed:

Sunflower Oil may cause an allergic reaction in people who are sensitive to the Asteraceae plant. In case you suffer from such an allergy, it is recommended to check with your doctor before using Sunflower Oil.

3) Diabetic Patients:

Any diet which is high in sunflower Oil is known to increase the fasting insulin and blood sugar levels. It is also known to increase the after meal blood fats. This in turn is known to increase the chances of developing a case of hardened arteries in people suffering from Type 2 Diabetes.

Nutritional Facts about Sunflower Oil: 

One Cup or 218 gram Sunflower Oil contains the following nutrients:

Nutritional Facts

Per 1 Cup ( 218 grams)

 

 

Energy

8063 kj or 1927 kcal

Proteins

0 grams

Carbohydrates

0 grams

Sugar

0 grams

Fat

218 grams

Saturated Fats

22.454 grams

Monosaturated Fats

42.51 grams

Polyunsaturated Fats

143.226 grams

Cholesterol

0 mg

Fiber

0 grams

Sodium

0 mg

Potassium

0 mg

 Nutritional Summary of Sunflower Oil:

Calories

1927

Fats

218 grams

Carbohydrates

0 grams

Proteins

0 grams

There are 1927 calories found in a cup of Sunflower Oil. The Calories breakdown for the same is: 100% fat, 0% Carbohydrates and 0% Proteins.

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Most Read

Popular Articles

20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...