25 Surprising Carrot Juice Benefits for Skin & Health
By Refadoc, Posted on : Monday, 29 June 2015 - 5:02 pm IST
Carrots can be rightly termed as one of the most popular and versatile vegetables all over the world. They can be consumed in variety of ways – from eating them raw, to cooking or juicing them, they are consumed across people of different cultures. Carrots come in different colors – ranging from orange to shades of yellow, purple, white and red.
One of the major reasons behind the popularity of Carrots is that they come packed with the antioxidants known as Carotenoids. Beta Carotene – which is one of the most important Carotenoids present in Carrots is known to be a precursor to the active forms of Vitamin A. A lot of studies have shown that Beta Carotene is known to improve the immunity of the body and protects the skin and the eyes from the damage caused due to the presence of the free radicals and chronic diseases.
Carrots come loaded with a wealth of some well known nutrients and upon juicing; they tend to be concentrated in their healing powers. Carrot Juice is known to balance the blood sugar levels, improves the health of the kidneys, relieves congestion, fights against inflammation and also cleanses kidneys; protecting the eyesight, functioning of the brain and fights against Anemia.
Nutritional Breakdown of Carrots:
One medium sized Carrot contains the following nutrients:
Carbohydrates 6 grams
Sugar 3 grams
Protein 1 gram
Carrots are the best known source of Vitamin A and a single serving of the vegetable is known to provide around 210% of the total intake needed per day. It is also rich in Vitamin C, Calcium as well as Iron. Carrots are also a major source of Beta Carotene which also provides the vegetable with their oranges color. Beta Carotene is absorbed by the human intestine during digestion and is converted into Vitamin A.
Carrots are also a rich source of Vitamin K, Fiber, Potassium, Folate, Manganese, Phosphorus, Magnesium as well as Vitamin E and Zinc.
Major Health Benefits of Carrot Juice:
1) Protects Eye Health:
Three of the most crucial nutrients – namely Beta Carotene, Lutein and Zeaxanthin found in Carrots are known to boost the health of the human eye. Without the presence of these nutrients in the body, a person can suffer from various eye disorders such as macular degeneration and even blindness in some cases. Lutein and Zeaxanthin are known to work against the occurrence of age related vision loss. Drinking a cup of Carrot Juice is known to provide your body with 400% of the daily needed Vitamin A! Deficiency of Vitamin A in the body can lead to night blindness and cataracts. Consuming Carrots everyday helps you to maintain healthy eyes and vision for the rest of your life.
2) Rich Source of Antioxidants:
Carotenoids found in Carrots are known to be an amazingly rich source of antioxidants which can help decrease the risk of various temporary illnesses and chronic diseases. Carrot Juice also tends to benefit your immune system by protecting it from the damage caused due to the free radicals, virus and inflammation. Carrots are also one of the most important sources of Carotenoids Phytochemicals and antioxidant beta carotene which protects the body against cancer, DNA damage and inflammation.
3) Reduces the risk of Heart Disease and Stroke:
It has been found that eating vegetables such as Carrots is known to decrease the rate of cardiovascular disease. Carrot Juice is known to lower down the oxidative stress in the body and also improves the defense mechanism of the body against various cardiovascular diseases. Due to the high antioxidants found in Carrots, there is a chance of lower cholesterol levels and a boost in the production of the bile juice. This helps to boost the ability of the body to digest fat and helps the digestive system to absorb nutrients from the food; thereby protecting your heart.
4) Protects Against Cancer:
Research has also proved that consuming high levels of Carotenoids are known to protect you from Cancer. The antioxidants found in Carrots are known to fight against the Leukemia Cells and decrease the risk of Ovarian and Breast Cancer in women. With a daily intake of fresh Carrot Juice, the body’s defenses against Cancer cells were increased manifold and the levels of antioxidants in the blood were also increased manifold. This lead to the reduction in the oxidative stress and inflammation, protecting the body from Cancer.
5) Maintains the Oral Health:
The nutrients found in Carrot Juice are also known to increase the capacity of the body to fight against bacteria and toxins. The minerals found in Carrots are known to contain several anti bacterial properties which help to prevent the cavities and the tooth decay. Carrots are also needed in order to remove the plaque and the stains from the teeth. Carrot juice works as a scrub in order to remove the unwanted bacteria and promotes a better digestion of the immune boosting nutrients.
6) Protects the Brain Health and Cognitive Function:
Carrot Juice is known to benefit the brain health by preventing diseases such as Alzheimer’s and improves the memory of the person, decreasing the chances of cognitive decline. Carrot juice contains a property to lower down the oxidative stress in the brain which can weaken the nerve signaling capacity of the brain.
7) Aids in Blood Clotting:
Carrot Juice contains a high amount of Vitamin K which helps to boost the clotting ability of the blood.
8) Builds up Proteins and Bone Health:
Vitamin K, which is found in abundance in Carrot Juice, is known to be quite essential in building up the proteins in the body. Vitamin K also helps in order to bind the Calcium together which leads to a faster healing of the broken bones in the body. The Potassium content found in Carrots is also known to improve the health of the bones.
9) Cleanses the Liver:
Carrot Juice is known to cleanse off and detoxify the liver. The toxins present in Liver are known to be released from the system and are excreted off, when you are consuming Carrot Juice. The bloodstream tends to get rid of the toxins and the bile via the kidneys. Carrot Juice tends to aid this process of removal and makes sure that the bile juice is removed from the body.
10) Reduces Dryness and Scars:
Potassium found in Carrot Juice is known to help reduce the dryness of the skin and reduces the scars and blemishes off the skin. It also helps to improve the skin tone and hydration, thereby keeping your skin moisturized.
11) Prevents Acne:
Carrot Juice comes loaded with essential oils, which are known to prevent the occurrence of acne by detoxifying your body.
12) Provides Essential Vitamins for the Skin:
Carrot Juice works as an effective vitamin supplement for the skin. It is also a storehouse of healthy nutrients which tend to reduce the chances of skin related problems such as Eczema, Dermatitis and Rashes.
13) Prevents the skin from Sun Damage:
The Beta Carotenoids found in Carrot Juice are known to help reduce the chances of sunburn and also increase the resistance of the skin from sun damage.
14) Fights signs of Aging:
The Beta Carotenoids found in Carrot Juice are known to change into Vitamin A, once they enter the body. Thereafter, they reduce the chances of cell degeneration and thereby slow down the chances of aging. They also improve the amount of the collagen found in the skin, helping to maintain the elasticity of the skin and reducing the signs of aging such as sagging and wrinkles off the skin.
15) Nail and Hair Care:
Carrot Juice is known to increase the hair growth and nail strength as well.
16) Enhances Lactation:
Carrot Juice, when taken during the course of pregnancy, is known to improve the quality of the breast milk by enriching it with Vitamin A. It also helps in the growth of the cells of the unborn baby.
17) Prevents Prenatal Infections:
When taken during the last three months of pregnancy, Carrot Juice is known to reduce the chances of occurrence of dangerous infections in the unborn child.
18) Supplies the essential Calcium:
Carrot Juice also works as an essential source of Calcium for the unborn child.
19) Increases the growth of the muscles:
The Vitamin A tends to help our body in order to aid with the growth and development of the muscles. The Phosphorus found in Carrot Juice is known to help build, repair and maintain the muscle mass.
20) Increases the Metabolism:
Carrot Juice is also a rich source of Vitamin B Complex which helps to break down the glucose, fat and the proteins. It helps to build the muscles, increases the metabolism of the body and helps in weight loss. The Vitamin B Complex found in Carrot Juice also helps to reduce stress and depression. Phosphorus found in Carrot Juice is also known to boost the metabolism of the body to a great extent.
21) Increases the Oxygen Carrying Capacity:
The amount of Iron found in Carrot Juice is known to increase the oxygen carrying capacity of the body, which helps you to lose weight more drastically.
22) Increases the Energy Consumption:
The Phosphorus found in Carrot Juice is known to help the body to use more energy while working out.
23) Controls the Blood Sugar Levels:
The Magnesium and Manganese found in Carrot Juice helps to stabilize the levels of blood sugar in the body and helps to lose weight.
24) Aids in the Digestion:
Since Carrot Juice contains a high amount of Fiber; it helps in the process of digestion and makes you feel fuller for a longer time.
25) Cleanses the Body System:
Carrot Juice is known to cleanse off the body and gets rid of the toxins. Fresh Carrot Juice is known to cleanse off the digestive system of all the toxins and cures obesity.
Buying the Right Carrots
For juicing, it is recommended to buy whole and organic carrots. Baby Carrots are often washed off with Chlorine before packing them; therefore, they should not be your first choice while buying the carrots for juicing purpose. It is recommended to instead buy and consume the carrots in their whole form. Instead of buying the orange carrots, it is also recommended to look out for multi colored organic carrots which prove to be a very sweet and delicious treat! No need to peel the carrots as a lot of nutrients and fiber is found within the skin of the vegetable. Use a good and strong brush in order to wash them and remove any signs of dirt and debris off them.
Generally, it is recommended to buy the carrots which are grown organically for the purpose of juicing. This is because, the root crops such as Carrots are known to grow in the soil and therefore, have a tendency to absorb the toxins and the pesticides which are present in the soil. In such a case, organically grown carrots prove a much needed respite to you.
Benefits of Juicing the Carrots:
A lot of people run short on time and in such a scenario they find cooking vegetables and consuming them a cumbersome task. This is one of the major reasons why a lot of people avoid consuming a high amount of vegetables in their diet. So, in such a case, juicing a carrot and absorbing the best of its nutrients seems like a great option. Bur did you know what could be the major benefits of juicing a carrot? Take a look:
- Provides you with Concentrated Nutrition: While juicing the fruits and vegetables, a lot of lot and enzymes and concentrated nutritional benefits are provided to you directly. Juicing a carrot provides you with the concentrated nutrition which your body requires.
- Major Health Benefits: Carrot Juice is known to be beneficial for the overall health when consumed regularly as it contains some well known life enhancing micronutrients which can be absorbed by your body quickly and efficiently. Drinking Carrot Juice on a regular basis provides you with immunity boosts your energy levels and aids your digestion. It also helps to aid the weight loss as it helps to overcome the underlying nutrient deficiency of your body and provides you with the much needed nutrients.
- Eases the process of Digestion: Juicing the Carrots and the vegetables is known to help your digestive system to absorb the nutrients quickly as the fibers of the vegetables are already broken down and the body needs to work less on the process of breaking down and digestion. People suffering from digestive problems such as Irritable Bowel Syndrome, find consuming Carrot Juice as an amazing way to ease their process of digestion.
Carrot Juice Recipe:
Carrot Juice can either be prepared in a high speed blender or could be made in a juicer. You can use around three large carrots to produce 8 oz. of juice; which makes up for about one serving of the juice. Here is some quick step to produce Carrot Juice:
- Wash the Carrots properly and peel them off (this is not recommended due to the amount of nutrients present in the skin of the vegetable). You can alternatively cut off the bits of the skin that is dirty away.
- Cut down the carrots into smaller pieces which are around 2-3 inches long. This makes them quite manageable in the blender or the juicer.
- In case you are using a blender, make sure that you place all the ingredients in the blender and move them until they are smooth. You can also add a dash of water or a freshly squeezed lemon juice in order to get the blender to move quickly.
- Place a fine mesh strainer near the opening of the juicer in order to strain the fibrous bits off.
- Discard away the pulp and pour the juice in a serving glass. You can also use the strained pulp and can mix it to the muffins or bread for additional nutrition.
- Add some cold water or place the juice in the refrigerator.
- Serve cold.