Amazing Health Benefits of Barley
By Refadoc, Posted on : Friday, 19 June 2015 - 5:17 pm IST
Barley is an under rated food. A lot of people are unaware of the many health benefits of consuming Barley. Here are some of the major reasons why you should be consuming Barley:
1) Prevents Gallstones:
Barley is a major source of insoluble fiber which helps to reduce the bile acids secretion, improves the insulin sensitivity of the body and reduces the levels of triglycerides in the blood stream. Therefore, barley helps to reduce the chances of gallstones effectively.
2) Improves the overall Immunity:
Vitamin C is known to strengthen the immune system by reducing the chances of cold and flu. Iron on the other hand, helps to streamline the functioning of the kidneys and enhances the volume of the blood.
3) Prevents Bone Diseases:
Barley contains Calcium, Phosphorus and Copper which are quite beneficial for the overall health of the bones. Manganese, along with the B Complex Vitamins is known for the overall normal bone production.
4) Beneficial for Anemic:
Barley also contains Copper, which helps in the formation of hemoglobin, needed for the production of Red Blood Cells, reducing the chances of Anemia.
5) Lowers the Cholesterol Levels:
The presence of Soluble Fiber in Barley is known to slow down the absorption of the sugar, which lowers down the levels of LDL cholesterol in the blood. The insoluble fiber found in Barley is also known to keep the blood cholesterol levels down. Barley is a rich source of Niacin, which is very effective in reducing the blood clots and cardiovascular diseases.
6) Helps in Weight Loss:
Fiber in Barley is known to absorb water. Barley is low on fat and cholesterol and is full of vital nutrients, thereby making it fit for daily consumption. It helps the digestive juices, sheds calories and prevents the buildup of the fat and increases the rate of metabolism.
7) Acts as a Diuretic:
Barley helps to keep the urinary tract healthy by preventing Urinary Tract Infection and is also helpful in bringing down simple fevers and controls diarrhea.
8) Checks Diabetes:
Barley is also known to be a beta glucan fiber which has the ability to slow down the absorption of the carbohydrates from the food. It leads to a reduction in the glucose and the insulin levels in the body.
9) Provides Radiant Skin:
Barley also contains Selenium which helps to preserve the elasticity of the skin and protects it from the damage caused by the free radicals. The antioxidants found in Barley also help in slowing down the aging of the skin. Barley flushes out the toxins from the body and provides a wrinkle free skin texture.
10) Great for Hair Care:
The Copper found in Barley goes a long way in aiding the formation of Melanin, which provides color to our hair. The micro nutrients such as Thiamin and Niacin also act as hair growth stimulants. Iron and copper in Barley also go ahead to enhance the production of the red blood cells, delaying the chances of anemia, which is one of the major causes of hair loss.