Amazing Papaya Benefits & Uses for Health, Hair & Skin

By Refadoc, Posted on : Sunday, 24 May 2015 - 4:30 am IST

Amazing Papaya Benefits & Uses for Health, Hair & Skin

Papayas are refreshingly sweet in taste and are bright, pear shaped and exotic fruits which you can forage around easily in the market throughout the year. They contain within them hundreds of black, round gelatinous seeds. The soft inside kernel and flesh of the fruit is quite nutritious and offers tremendous health benefits. Papaya has been aptly names as the ‘Fruit of Angels’. So, here are some of the major reasons why you should be consuming Papaya more often:

  1. Lowers the Blood Cholesterol: Papayas are a great source of Fiber, Vitamin C and antioxidants which helps against the building up of the cholesterol in the arteries. With an excessive build up of the cholesterol in the arteries, the probabilities of heart attacks are increased manifold. Papaya extracts are also known to reduce the lipid glycerides in the body.
  2. Aids with Weight Loss: One medium sized Papaya contains just 120 calories. In case you are looking forward to lose your body weight, you can add Papaya to your list of favorite fruits. Papaya is also packed with a good amount of dietary fiber which aids with your food digestion.
  3. Boosts your Immunity: Your Immune system shields your body from various infections. A single papaya is known to fulfill more than 200% of your daily requirement of Vitamin C, which helps to build a stronger immune system.
  4. Great for Diabetes: Despite the sweet nature of the fruit, Papayas are quite low in their sugar content (around 8.3 grams in a single cup). This makes Papayas an excellent fruit for people suffering from Diabetes. The Vitamins and the Phytonutrients found in Papaya are also known to cure heart disease.
  5. Excellent for your Eyes: Papayas are a rich source of Vitamin A and Flavanoids such as Beta Carotene, Zeaxanthin and Cyptoxanthin. These keep your mucus membranes in the eyes healthy and prevent them from damage. Vitamin A is also known to prevent the occurrence of age related macular degeneration. The Carotenoids present in Papaya are excellent for your vision.
  6. Guards against Arthritis: Arthritis can reduce your quality of life to a great extent. Consuming Papayas are known to be great for your bones as they come fortified with anti inflammatory properties along with Vitamin C, which helps to keep arthritis at bay. A recent study has just proved that people who consume more Papayas are three times less prone to suffer from arthritis as compared to their counterparts.
  7. Improves Digestion: Over eating of junk food is known to be bad for your digestive system. However, consuming a Papaya can make up for these flaws in your diet. Papaya contains an enzyme known as Papain which along with the dietary fiber helps to improve the working of your digestive system.
  8. Eases the Menstrual Pains: Women, who suffer from menstrual pains, when consume Papayas are exposed to the enzyme Papain which helps to regulate and ease the flow of the menstrual cycles.
  9. Prevents Ageing: Culminating healthy habits such as consuming Papayas are known to prolong your lifespan and also delays the process of aging. Papaya comes loaded with Vitamin C, Vitamin E and antioxidants such as Beta Carotene which helps to prevent your skin from damage by the free radicals. It also prevents the skin from damage and wrinkles.
  10. Promotes the growth of Healthy Hair: Papayas are also known to be quite effective when it comes to maintaining healthy hair. Vitamin A found in Papaya is also known to keep your hair smooth, shiny and moisturized. The external application of Papaya on your scalp can help you to get rid of dandruff. The nutrients present in Papaya are known to prevent hair loss. They also boost the growth of your hair and strengthen them from within. Papayas are also known to prevent hair thinning.

How to Use Papaya:

Here are some excellent ways to use Papaya in your everyday life:

  1. Papaya Peel can be used in order to redyce and treat the signs of aging. Rub the peel of the Papaya all over your skin and allow it to stay over for five minutes before washing it off with cold water. Regular use of the peel can help in treating the anti aging effects of the skin. However, do not apply it excessively, as it may cause irritation and dryness of the skin.
  2. Papaya can also be used to treat dark spots over the face. Apply it mashed along with some milk all over your skin in order to remove the spots and to even out your skin tone drastically.
  3. In order to obtain hydrated skin, apply some mashed papaya with honey on your face.
  4. In order to treat dry skin, mash some papaya and add to it one tablespoon of milk cream. Apply it for 20 minutes over your skin and wash it off.
  5. In order to tighten your skin, apply some mashed papaya along with honey and rice flour over your face for about 20 minutes and thrice a week.
  6. Papaya can also be used to make a body scrub. Mash some raw papaya and mix it with honey, salt spa and olive oil.

Nutritional Profile of Papayas:



Nutrient Value

Percentage of RDA


39 Kcal



9.81 g



0.61 g


Total Fat

0.14 g



0 mg


Dietary Fiber

1.80 g





38 µg



0.338 mg


Pantothenic acid

0.218 mg



0.019 mg



0.032 mg



0.027 mg


Vitamin A

1094 IU


Vitamin C

61.8 mg


Vitamin E

0.73 mg


Vitamin K

2.6 µg





3 mg



257 mg





24 mg



0.10 mg



10 mg



5 mg



0.07 mg





276 µg


761 µg


75 µg



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Priyanka V

  • May 24, 2015, 6:13 pm


Some people say that eating Papaya when you are pregnant is not recommended? What is the fact about that? Can you advise?


  • May 24, 2015, 6:14 pm


You should check out, if this helps.

Khyati Vijan

  • May 27, 2015, 4:47 pm

Thanks for sharing this fantastic article! I have been trying to lose weight for six months now and during the course of my diet plan, I have been using Papaya as one of the major foods! And it has helped me immenesely. Only eating a small portion makes me feel full very soon and it also helps to clear off the bowel movement as well. Great!

Rangoli Singh

  • May 27, 2015, 4:49 pm

Papaya is also a good food for people who are suffering from Diabetes. My mother in law is suffering from Diabetes for 8 years now and Papaya is one food option which has never bothered her. She has been consuming it and it has so much less sugar content that it does not bother her body and also lets her savor the flavor. Great for people suffering from Diabetes.

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