Amazing Tips to Lose Belly Fat in 10 Days
By Refadoc, Posted on : Friday, 11 July 2014 - 8:34 am IST
We all desire to have flat toned stomach free flab and love handles. But, only a few of us can boast of having a flat belly. Belly fat is the hardest to lose and it not only has makes one appear fat, but it is also linked with various diseases such as high blood pressure, diabetes and cardiovascular diseases. For those of you who want to lose belly fat quickly, it is important to remember that crash dieting is not going to help. You need to eat sensibly and follow an effective exercise regimen that will shrink your waist and give you flat abs that you have always dreamt of. Here are some tricks and tips to lose belly fat in 10 days.
Eat Belly Fat Burning Food
Starving yourself in the quest of having a toned tummy? Well you are doing it all wrong. You need to eat the right food to lose excess flab from your stomach. According to research, food that contains monuunsaturated fatty acids (MUFA) helps to cut fat from the body, especially from the middle. Food that contains MUFA are almonds, hazelnuts, canola oil, sesame oil, sunflower seeds, pumpkin seeds, olives and dark chocolate. Make sure that you include at least one MUFA rich food for each meal, to lose belly fat in 10 days.
Do Circuit Training
Just going to the gym and running on the treadmill is not going to help you to lose belly fat quickly. You need to rev up your exercise routine to lose weight. Talk to your fitness instructor and take up circuit training, which is a more challenging workout. Circuit training aids in working out every muscle of your body, which results in a toned body.
Take up Pilates
Pilates is one of the best exercises for melting away stubborn belly fat. Pilates is ideal for beginners and it helps to strengthen the core. Strengthening the core not only helps to burn fat from the stomach, but it also improves posture and strengthens the back muscle. Pilates should be done every day for one hour for best results.
Cut Back on Alcohol
If you like your glass or two of wine every evening, then it is time to cut back on your alcohol intake. Wine and hard liquors such as vodka and gin pack in a lot of calories which manifests itself as belly fat. Limit your alcohol intake to just half a glass of wine and you will immediately lose weight from your belly.
Drink Lots of Water
Many a times we forget to have adequate amounts of water, leaving our body dehydrated. The body then holds on to excess water, making us look bloated. So, it is very important to keep the body hydrated at all times and drink at least 10-12 glasses of water a day.
Cut Back on Sugar
We have a tendency to have excess sugar, especially in the numerous cups of tea and coffee that we consume each day. Excess sugar is processed as fat by the body and it tends to store it in the stomach and hip region. So, it is vital that you cut back on your sugar intake, to lose belly fat fast.
These were some tips for losing belly fat in 10 days. Although belly fat is quite difficult to get rid of, with a combination of a low calorie diet, healthy eating habits and a good exercise regimen, you can have a toned and flat belly.