Benefits of eating Watermelons during Pregnancy

By Refadoc, Posted on : Friday, 19 June 2015 - 5:16 pm IST

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come across by their doctors and family members. There are numerous fruits which you can choose from while you are pregnant. Watermelon rules the list of fruits which you should be consuming during the course of your pregnancy for it provides many benefits to you and your unborn child. Here are some of the major reasons why you should be including Watermelon into your list of fruits:

  • Watermelon helps to ease the heart burns: It is also very soothing for your stomacg. Pregnant women are known to suffer from digestion problems such as acidity and heart burn. In such a case, Watermelon brings immediate relief to you.
  • Watermelons are also known to ease the swelling caused on the hands and feet of pregnant women. Since watermelon contains a high water content, it reduces the blockage in the veins and the muscles, thereby preventing edema.
  • Eases Morning Sickness: Watermelon, when consumed during the first trimester of pregnancy is known to provide a soothing and light start to the day. It also contains many nutritional and energizing properties which can ease in the case of morning sickness.
  • Prevents Dehydration: Pregnant women are often advised to drink plenty of water as dehydration can cause premature contractions and can even lead to a premature birth. Since watermelon contains around 90% water content, therefore, they are an excellent source of water for pregnant women.
  • Prevents Muscle Cramps: During the course of pregnancy, a woman’s body also goes through many changes. Due to the extra weight gain and the hormones, the muscles and the bones of the body might ache. In such a case, consuming a watermelon helps the body to cope up with these changes in a better way.
  • Prevents Pigmentation: A lot of pregnant women suffer from pigmentation. Watermelons are known to keep the bowel movements smooth and ease the digestion of the food. This helps the women to gain a better skin texture. Therefore, a watermelon can go a long way to make sure that your skin is cleansed regularly.
  • Watermelon works as a great cleaner for the internal organs of the body and keeps them all in a healthy condition.

 

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Psoriasis

Psoriasis

Psoriasis tre...