Best Foods to Eat During Your Period

By Refadoc, Posted on : Tuesday, 24 February 2015 - 1:29 am IST

Periods are no fun when they strike every month. Not only do they come with annoying symptoms, but also make you wolf down any food which you can spot nearby. Here are some of the best foods which you can eat while you are on your period:

  • Leafy Green Veggies: Kale, Spinach, Lettuce, Broccoli and Cabbage can be your best friends while you are going through your period. These leafy vegetables are going to provide your body with the minerals such as Iron which are needed in abundance during those days. They are also packed with Fiber which helps you to keep hunger pangs at bay.
  • Red Meat: Iron is again one of the major reasons why you should be consuming red meats. Every single serving of red meat is going to make sure that you are safe from iron deficiency anemia, which is caused due to excessive menstruation.
  • Beans, Peas and Lentils: Legumes are again, one of the best sources of Iron. They are also a great source of proteins as they do not contain bad cholesterol which is there in red meat. These foods are also packed with fiber which promotes the regular bowel movement.
  • Seafood: Seafood is a great source of Omega 3 Fatty acids which can help to soothe the cramps away by promoting muscle relaxation. Some of the best sources of Omega 3 Fatty Acids are Salmon, Tuna, Sardines, Mackerel and Herring. On the other hand, Lobsters, Shrimps, Oysters, Squid and Crabs are beneficial as well.
  • Chocolates: This is no big secret that chocolate is good for enhancing the mood and can improve your condition during those four troublesome days. However, make sure that you consume it in moderation as it is a major source of sugar.
  • Water: Though the last on the list, water is something which you can never miss out on. It helps to replace all the lost fluids during the menstrual days. Since it contains zero calories, it saves you from gaining weight and unlike coffee and colas; it does not contain caffeine, which causes the muscle cramps to worsen. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Coconut Water : Health Benefits and Nutrition Facts

Make Coconut Water as a Part of Your Regime Summers can be pretty unbeatable. However, when you have a nourishing, fat free drink in your hand, summers can be pretty easy to beat. So, whi

Harmful Side Effects of Loud Music

  Though it may be quite stylish to listen to music on a high note and it may even make you feel like dancing, however, researchers have pointed out some of the major side effects of

Osteoarthritis

Osteoarthritis: Basic Overview Osteoarthritis is one of the most common forms of arthritis which affects millions of people all over the world. This condition occurs when the protective c

Protect Yourself Against Alzheimer's Disease

Did you know that if everyone added just one healthy habit, it could prevent the innumerable cases of Alzheimer’s Disease which are otherwise expected to occur in people after every five year

10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...

Rosacea

...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...