Biotin and it's Health Benefits

By Refadoc, Posted on : Monday, 09 March 2015 - 11:36 am IST

Biotin and it's Health Benefits

Biotin, which is also known as Vitamin H or B7 is often a group of the B complex Vitamins which are water soluble in nature and can be produced within the body.

One of the most common cases of Biotin Deficiency is often reported amongst pregnant women. Biotin supplements are available in the market and are very much recommended for pregnant women.

Biotin Deficiency amongst pregnant women is known to cause a risk for the abnormal development of the fetus. Folic Acid is a supplement which is recommended during the course of the pregnancy. Biotin is also known to improve the nail strength and the durability of the fingernails. A study has been able to prove that women have been able to show around 25% increase in the thickness of their fingernails after taking Biotin supplements every day.

Promising and future faring results have been achieved in certain tests where Biotin was known to lower the blood glucose in the case of both Type 1 and Type 2 Diabetes amongst women. Biotin is also known to stimulate the secretion of Insulin from the pancreas and is known to lower the blood glucose level of pregnant women.

Foods such as Baker’s Yeast, Wheat Bran, Organ Meats, Eggs and Oysters are known to be a great source of Biotin. For adults above the age of 18 years, it is recommended to consume around 30 micrograms of Biotin every day. 

 

  • Biotin, Pregnancy, pregnant women, biotin for pregnant women, biotin health benefits, Biotin sources
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Most Read

Popular Articles

13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...