Dealing With The Monday Morning Blues
By Refadoc, Posted on : Monday, 24 November 2014 - 5:50 am IST
Did you just have a lazy weekend? If so, then sleep-ins on Monday are expected. And so are Monday Morning Blues!
A latest research has suggested that we tend to feel a slump towards the beginning of a new week. Researchers at Australia’s Flinders University have found that sleeping by two hours extra on the weekends can delay your body clock by 45 minutes for the rest of the week. So, it all works out. You feel less sleepy on the next Sunday night, which leaves you tired for the next day.
If your weekend plan consists of catching up on the lost sleep, it is recommended to go in for shorter naps during the weekends, rather than going to sleep late. In case you oversleep, get up before time and go out into the sun to set your body clock right!
Ways to beat the Lagging Sleep!
Here are a few tips to help you catch up on the lost sleep:
- Do not go in for the weekend recovery sleep. That never works out well. Instead, go in to gain your 8 hours of sleep everyday.
- Set a limit to your sleeping time. On every Saturday night, go to sleep earlier and keep your sleep short.
- Go out in the sun. Bright light has been proved to set the body’s clock on the natural track. Get out into the sun and go in for a mid day nap.
Login to Add Comment
Vitamin B1 : Overview Vitamin B1, which is also known commonly as Thiamin, is known as a kind of B- complex vitamin. Commonly, Vitamin B1 is found in all variety of foods in adequate amou
Every man is concerned about his sperm count. After all, these sperms determine his chances of having a baby in the near future. Sperm Count can be decreased due to trivial things from excessive dr
Meditation has proved one of the most famous and beneficial forms of relaxation and learning to focus. However, there are a lot of misconceptions and myths which have been associated with meditatio
Washing your face may seem as the least complicated of all your beauty routine measures. However, were you aware of the fact that some common lathering habits can result in a variety of skin woes s
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
15 Unbelievable Health Benefits of Cashew Nuts
Scientific Benefits of Blueberries for Skin, Health and Weight Loss
Triple X Syndrome
20 Scientific Benefits & Uses of Walnut for Health & Skin
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
Pineapple - A Dangerous Fruit for Pregnant Women
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health
20 Effective Home Remedies for Fairer Skin
Benefits of eating Watermelons during Pregnancy
Amazing Health Benefits of Vodka
9 Surprising Health Benefits of Apricots