Tips for Dental Care and Oral Hygiene

By Refadoc, Posted on : Monday, 21 December 2015 - 10:19 am IST

All You Need to Know About Your Dental Care & Oral Hygiene

Smile is known to be one of the most intriguing things about someone. So, when your smile is such an important part of your personality, doesn’t it mean that we should be working on to make it more brilliant than ever? If you take up the right techniques for brushing and flossing, you will be able to make the most of your smile! So, let’s take a look at the following suggestions from the

leading dentists

 to gain a bedazzling smile!


Clean teeth are the fundamentals of a proper oral health regimen. When you take care of your gums and make sure that they are clean, you will be able to keep the gum disease at bay and will be able to fight off the cavities as well. So, follow some of these brushing basics andyou will be good to go

  • Brushing Twice a Day: This is the most basic rule that our parents have been bearing down us since we were kids. During brushing, do not rush the process. Brush your teeth twice a day and make sure that you do a good job of it.
  • Choosing good brushing equipment: Choosing the correct equipment is very important in order to maintain a good oral health. The use of fluoride toothpaste is recommended and for a tooth brush, look for one which has soft bristles and fits into your mouth comfortably. Also, choosing a battery operated toothbrush is recommended because it can work harder at removing plaque from the teeth as compared to a manual toothbrush. The risk of Gingivitis is too lowered down when you are using an electric toothbrush.
  • Replace Often: You should be aware of the time when you have to buy a new toothbrush. It is recommended to upgrade every three or four months or as soon as the bristles of your current brush start becoming frayed.

Most Important Tip by Dentists: We all brush to freshen up but not to clean our teeths. We ought to brush to clean our teeth and not just to freshen up.

Flossing it Right:

There are some spaces which the toothbrush cannot reach, such as the spaces between your teeth as well as under the gum line. Welcome, flossing! This is the reason why flossing is important. So, make sure you follow these rules while you floss:

  • Avoid Skimping: Make sure that you break off about 18 inches of the floss. Then, keep most of the floss on the middle finger of one hand and the rest of it on the middle finger of the other hand. Gripping the floss tightly between the thumbs and the forefingers, start flu flossing right away.
  • Gentle Application: While flossing, make sure that you keep on going with a rubbing motion. Do not snap the floss into the gums and make sure that once the floss reaches your gum line, you curve it against one tooth.
  • One tooth at a time: While flossing, make sure that you follow the one tooth at a time rule. Ensure that while you are flossing, slide the floss well into the area between your gum and the tooth. Then, rub it on the sides of the tooth in an up and down motion. Keep on unwinding the floss as you go along with this process for the rest of your teeth as well.

As long as you are doing it correctly and consistently, it does not even the matter in what sequence you are brushing and flossing. However, if you floss earlier, it will provide a better chance for the fluoride of the toothpaste to reach in between the spaces.

It is important to lodge out all the food materials which are stuck inside the teeth on a regular basis. The use of toothpicks should be avoided as it is known to cause immense harm to the teeth.

It is recommended for to stay in touch with the


in order to keep a tab on your oral health. Make sure that you have a consultation with your dentist every 3-6 months. Also, make sure that you contact your dentist if you see any of these symptoms:

  •   Redness and swelling in the gums
  •   Bleeding gums during brushing or flossing
  •   Gums that tend to be break away
  •   Loosening of permanent teeth
  •   Change in the alignment of the top and the bottom teeth
  •   Sensitivity towards hot and cold
  •   An on-going bad breath as well as an unusual taste in the mouth

With the early detection as well as treatment of the problems related to your teeth, you can make sure that oral health can be retained for the rest of the life! For sustained oral health, visit your nearest dentist.


  • Dentist
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