Essential Foods for Healthy Hair

By Refadoc, Posted on : Friday, 27 February 2015 - 1:53 pm IST

Though exercises are known to increase the blood supply to your muscles as well as your scalp, certain dietary changes are known to work wonders to make sure that you have breathtakingly beautiful hair. Here are some of the major diet changes which you should be introducing for healthy and luscious locks:

  • Proteins: Adequate amounts of proteins are needed for healthy hair as it is the primary building blocks of proteins. Low quality protein can lead to weak and brittle hair. It can also lead to the loss of the color and vitality. Choose from chicken, turkey, beef, eggs and low fat dairy foods to provide your locks with the required amount of proteins.
  • IronLower levels of iron in the bloodstream can lead to baldness.  11 individual studies have pointed out to the relationship between iron intake and hairloss. You can choose from lean red meat, turkey, egg yolks, dried beans and dried fruit to provide your hair with the much needed Iron.
  • Zinc: If you are dealing with excessive hairloss and baldness, then you need to increase your intake of Zinc. Studies have shown that this mineral can affect the levels of androgens in the bloodstream. Choose from oysters, nuts, beans, beef and lamb in order to gain the maximum zinc.
  • Omega 3 Fatty AcidsOmega 3 Fatty Acids are known to support the health of the scalp and prevent dryness of the scalp and dullness of the hair. Pick up from salmon, sardines, herring, mackerel, flax seeds and walnuts to fill up on these acids.
  • Biotins: A lack of the adequate amount of Biotin can also lead to brittleness of your locks. This vitamin is very essential for people who long for thick hair as well as strong nails. You can choose from brown rice, legumes, lentils, eggs, Swiss chard as well as nuts to fill up on the supply of Biotin. 

 

  • Women's Health, hair health, hair food, beautiful hair
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Most Read

Popular Articles

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...