Five Reasons To Eat Kiwi More
By Refadoc, Posted on : Tuesday, 30 December 2015 - 2:44 am IST
Kiwis make wonderful fruits as they are rich in taste and nutritional value. However, check out the five major reasons why you should be making Kiwi as a part of your everyday diet regimen:
o Lower Glycemic Index: Kiwis have a lower GI as compared to other fruits. Glycemic Index is the effect of the carbohydrates on the sugar levels. A lower glycemic index often helps you to keep feeling fresh throughout and energetic all through the day.
o Eases the digestion: Kiwis are very rich in their fiber content and assist with the digestive process. Fiber present in the Kiwis is known to help the glucose’s release into the bloodstream and helps to reduce the cholesterol accumulation within the bloodstream. Actinidin present in the Kiwi also helps in the digestion of the proteins which cause bloating.
o Low in Calories: Though Kiwis are sweet; they are low in calories and make an excellent dessert.
o High in Vitamin C: Kiwis contain more amount of Vitamin C as compared to the citrus fruits. This helps to aid with the immunity of the body and helps to get rid of the sluggishness. It is also packed with antioxidants such as Polyphenols which helps to prevent degenerative diseases such as cancer and other cardiovascular diseases.
o High in Folic Acid: Kiwis are excellent for women who are either pregnant or are trying to conceive. The fruit is very rich in Folic Acid which is essential for the development of the embryo and also helps to prevent cancer.
Login to Add Comment
Obesity – Overview Obesity was earlier known to be a condition though to attack people from a higher economic index. However, in today’s world, it has proved
Wrist Pain – Basic Overview Wrist Pain is a commonly occurring complaint amongst people all over the world. The pain is often caused due to sprains, injuries or fractures. Wrist Pai
When the Chinese worked up on a brewing cup of tea centuries ago, little did they know that the benefits of tea would move beyond drinking it! Though tea has emerged as one of the most popular beve
Right from the farms to our fork, humans tend to waste around 40% of the food. In addition to our economical to our ethical ramifications, this predisposed wastage of food is known to affect our en
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
10 Reasons for Cramping During Early Pregnancy
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health
13 Wonderful Health Benefits of Mushrooms
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc
20 Incredible Benefits of Raisins for Health, Skin & Hair
Headaches and Migraines
22 Proven Natural Home Remedies to Remove Blackheads
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects
Surprising Health Benefits of Balsamic Vinegar
13 Effective Home Remedies for Dry Skin