Great Tips for a Clear and Flawless Skin
By Refadoc, Posted on : Wednesday, 02 November 2016 - 6:56 pm IST
Are you one of the many people who dream of having flawless and glowing skin? If yes, then you often think of asking your dermatologists and skin specialists about how to have a clean and clear skin. Obviously no one wants to have dark spots, pimples, baggy eyes or dark circles. In case you have dry skin, it may become itchy and should be hydrated. On the other hand, if you have oily skin will find spots on your face every now and then. But some women are lucky enough to have great skin. There are dermatologists in several places in India such as Mumbai, Delhi, Kolkata, Chennai who can help you maintain a clear skin. Different types of facial masks are also there that can help you get clear and glowing skin naturally. Read on to know about some natural ways to have a great skin.
- Drink lots of water – There are various benefits of drinking water and juices for health. It enables your skin to filter the impurities and cleanses your body. It removes excess of dirt and oil and eliminates the waste and toxins. Drink at least 2 litres of water daily for a bright and glowing skin. It helps your skin to get rid of dryness, wrinkles and you will find a noticeable change within a week.
- Include Vitamin C in your diet – According to the skin specialists in Navi Mumbai, Vitamin C, also called ascorbic acid, is very important for a healthy and glowing skin. It helps improve your skin tone and prevent further appearance of the signs of aging. By taking Vitamin C regularly, you can improve the production of collagen, brightness of skin, keep away age spots and enhance the ability of skin. Thus, it helps protect the skin from any kind of damage caused due to UV rays of the sun.
- Avoid the rays of sun – The sun provides good amount of Vitamin D to your skin. It is said that the morning sun (from 7am to 9am) is extremely good for a glowing skin. However, it is also necessary to avoid sun rays after this time. This is because the ultra violet rays are strong and they may cause damage to your skin texture. Moreover, having over exposure to the rays may cause skin cancer. It is advised to avoid being in direct sunlight for extended periods between 10am to 2pm as this time its rays are very harsh which is not good even for normal skin. Get in touch with the best dermatologist in Mumbai for a clean and glowing skin.
- Physical activities on a daily basis – Doing physical activities are essential to get the perfect weight, stay strong and have flawless skin. Some activities such as aerobic exercises help to increase the flow of blood and oxygen supply to the skin cells. It helps neutralize destructive effects of oxidative stress, free radicals and removes waste products from your cells. As such, proper exercise is one of the best ways to cleanse your skin. A short walk daily is an added advantage for clear and glowing skin. Other than this, cycling, skipping, running can also help flush out the toxins and lessen stress. Thus, physical activity on a daily basis can help you get rid of dull and pigmented skin.
Apart from these, some hygienic habits such as using a separate towel for your face and body will help stay away from bacteria. You may check out at Refadoc to get the list of best dermatologist in Mumbai when finding one for your skin problems.
These are some great tips that will cleanse your skin from within and give you a clear and blemish free look. Thus, your mind, body and skin will get refreshed and rejuvenated.