Health Benefits Of Owning a Pet

By Refadoc, Posted on : Thursday, 10 July 2014 - 5:11 am IST

Having a pet is definitely a great experience and a very memorable one too! Not only do they amuse you with their cute antics and unconditional love, but they are actually good for your health. Several researches shows that people with pets have better mental, physical and emotional health then others.
Now there is hardly anyone who doesn’t want to own a pet. But if you are one of those people whose parents or partner is not too keen on having a pet,this might just be the thing that can convince them in getting one.Here are some amazing health benefits of owning a pet.

Lifts up your mood

Having a pet around definitely has its perks. After a tired and exhausting day at work, coming back home to a loving companion can make anyone forget their woes. They have the ability to make you smile at their antics and liven up your mood.

Lowers your cholesterol

Some researchers have found that people who have pets have lower cholesterol and triglyceride levels than people who don’t own pets. There are also researches that shows pet owners who had heart attacks are far more likely to live a longer life than those without pets.

Lowers your blood pressure significantly

Hypertensive people can benefit from keeping a pet as some studies show that pets help in decreasing or lowering blood pressure. During stressful situations a pet can give you the comfort and confidence to deal with it.

Reduces stress

According to research owning a pet significantly reduces stress in people. People who play and bond with their pets are happier and fitter. People with pets are also feel less lonely.

Great for kids

Did you know that your cute little poodle or kitten is good for your little one. Having a pet reduces the chance of kids having allergies and asthma. It also makes kids realize the value of friendship and sharing.

Great for boosting your self confidence

Pets are comforting and give us unconditional love. This feeling of being loved can be very beneficial for people with low self-esteem.

Helps you socialise

If you are the kind of person who doesn’t really have great social skills or a hectic lifestyle that makes it difficult to meet new people, then a pet is just what you need. A dog or any pet is a great conversation starter. You would be surprised by the number of people you can interact with by just going for a walk in the park. You will also notice the change in your social life and outlook towards life altogether.

Keeps you physically fit

Pets keep you on your toes! Running after them will actually keep you active and alert most of the time. Taking them for regular walks also means that you get to stop being a couch potato and do some physical activities.

Yes, the next time you need to convince someone to get a pet, tell them about the benefits of owning a cute little pet.

  • Men's Health,Women's Health,Lifestyle,Teen's Health
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