Nature's Best Sources of Vitamin C

By Refadoc, Posted on : Wednesday, 21 January 2015 - 3:22 am IST

Vitamin C is one necessary vitamin which is never harmful for your body. However, one of the major misconceptions which surround this Vitamin is that Lemons and Oranges are the richest sources of it. Though it is true that citrus fruits come loaded with Vitamin C, it is a huge misconception that they top the list! Here are some of the best sources of Vitamin C:

  • Strawberries: One cup of Strawberries contains 89.4 mg of Vitamin C. Strawberries are also a rich source of Anthocyanins which are known to lower the blood pressure and make your blood vessels even more elastic.
  • Green Bell Pepper: One cup of sautéed bell pepper contains around 101.8 mg of the Vitamin! Shocked?
  • Red Bell Pepper: One half cup of Red Bell Pepper contains 115 mg of Vitamin C. Ripe; red bell peppers are also known to have twice the amount of the Vitamin as compared to Green Peppers and are also loaded in Vitamin A.
  • Oranges: One cup of Orange, unpeeled contains 120.7 mg of Vitamin C. Eating the peel is necessary if you want to load up on the Vitamin.
  • Kiwis: One cup of Green Kiwi contains 166.9 mg of Vitamin C. The fruit is also a rich source of antioxidants and helps you to sleep better.
  • Black Currants: One cup of Black Currants contains around 203 mg of Vitamin C. Fresh berries are always a great option, but black currant is also an excellent source of Quercetin, an antioxidant which is known to improve the overall heart health.
  • Peaches: One cup of Peaches is known to contain around 235 mg of Vitamin C. You can choose from a variety of Peaches – frozen, sliced and sweetened, according to your taste.
  • Yellow Bell Peppers: One cup of Yellow Bell Peppers is known to contain around 272 mg of Vitamin C. They are also known to improve the overall immune function of the person, aids in the better communication and protects the skin against overall sun damage. Bell Peppers are also known to diminish the risk of many different kinds of skin cancers.
  • Guava: Guava tops our list of the fruits which contain the maximum amount of Vitamin C. One cup of Guava contains 376 mg of Vitamin C, which is four times more than our daily recommended intake. The fruit is also a rich source of Lycopene, which is an antioxidant known to fight against prostate cancer. Guava also contains 688 mg of potassium and 9 grams of fiber per intake. Eating the entire fruit, along with the rind and the seeds is known to make your all jam packed with the essential nutrients.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Liver Failure

Liver Failure - Overview Liver failure is known to be a life threatening condition in which there happens to be a severe weakening of the liver. The liver is known to be a vital organ wit

Health Benefits of Apple

Apple : The Healthiest Food An old Welsh proverb goes by ‘An Apple a day keeps the doctors away’. We are all familiar with this proverb, but what is it that mak

Banana Health Benefits and Nutrition Facts

Bananas: The world’s First Fruit Bananas have emerged to be one of the most widely consumed fruits all around the world. This fruit not only is packed with nutrients,

Eggplant or Aubergine

Eggplant Eggplant, which is also known as Aubergine, Garden Egg, Guinea Squash, Melon gene and Brinjal is very distinguishable due to its egg like shape and its purple colo

13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Psoriasis

Psoriasis

Psoriasis tre...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...