Protecting The Elderly From Falls

By Refadoc, Posted on : Tuesday, 06 January 2015 - 4:51 am IST

As we tend to age, we become more prone to accidents and falling down. Elderly people are at a higher risk of falling down, owing to their poor eyesight, increased heart problems, muscle weaknesses as well as due to medications that they take. However, the good news is that we can help minimize the risk of our elderly relatives of taking a tumble. Check out the following precautions that we can take in order to minimize their risk of falling down:

  • Check out with their General Practitioner whether the medication they take is affecting their sense of balance. If it is so, then you can always look for an alternate medication.
  • Encourage the elderly to exercise. Doing Yoga can help them to improve the stability and weight bearing exercise can help them to improve their muscle as well as bone strength.
  • Make sure that their home is free of clutter and the lightening is adequate enough. Install handrails all along the stairways, around the bathroom as well as other potentially slippery areas. In the bathrooms, make sure to use skid free tiles in order to reduce the chances of slipping and falling down.
  • Experts have also suggested that improving the overall management of the existing medical conditions, such as organizing an eyesight check up periodically and removing unwanted obstacles such as lighting wires and mats is known to decrease the chances of falling down. 
  • Men's Health, Women's Health, Lifestyle, elderly, old age, falls, preventing falls, Prevention, elderly care
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Most Read

Popular Articles

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...