Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects
By Refadoc, Posted on : Monday, 29 June 2015 - 4:23 pm IST
Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, which is absolutely free of caffeine and is also quite low in Tannins, is well known all over the world for curing conditions such as Insomnia, Headaches, Asthma, Eczema, weakness of the bones, hypertension and allergies. The beverage has no side effects and also helps to soothe down the stomach cramps and boosts the immune system of a person.
The health benefits of Rooibos Tea are abundant. In the ancient times, this tea was well known due to its unique color and it’s amazing taste. The medicinal effects of Red Rooibos tea is known to cut down the rates of cancer, heart disease, premature aging and other serious conditions.
Nutritional Value of Rooibos Tea:
Red Rooibos Tea is well known all over the world due to the presence of no oxalic acid in it. It makes it suitable for people suffering from kidney stones. Rooibos Tea is also a rich source of mineral contents such as Iron, Calcium, Potassium, Copper, Fluoride, Manganese, Zinc, Magnesium and Alpha Hydroxyl Acid. Rooibos Tea is also a great source of antioxidants such as Aspalathin and Nothofagin which are both amazing phenolic compounds.
Amazing Health Benefits of Rooibos Tea:
Red Rooibos Tea can be one of the most amazing beverages for people who are quite considerate about their health and fitness. Here are some of the most amazing benefits of Rooibos Tea:
1) Rich Source of Polyphenols:
Rooibos contains natural Polyphenols which contains anti inflammatory, anti viral as well as anti mutagenic properties. These Polyphenols are the organic chemicals which are well known for their antioxidant properties. Rooibos Tea contains many natural Polyphenols which help the body to get rid of the free radicals from within the bloodstream and prevent diseases such as cancer in the longer run. Aspalathin and Nothoflagin are some of the other well known antioxidants which are found in Rooibos naturally and are known to boost your immune system and protect your body from different kinds of infections and diseases.
2) Contains No Caffeine:
Rooibos Tea contains zero caffeine which why it is recommended by doctors for people suffering from insomnia. Drinking a cup of Rooibos tea before going to bed can help you to sleep better and can also improve your stress levels, mood as well as your heart health. A lot of people become hopelessly addicted on Caffeine without their knowledge and do not realize the dangers that they have exposed themselves to. Rooibos Tea provides you with the much needed energy and health benefits without making you an addict.
3) Relieves Hypertension:
Rooibos Tea is also known to help fight against stress, nervous tension as well as hypertensive conditions. People suffering from high blood pressure or respiratory disorders can drink Rooibos Tea without bothering about their condition. The tea is also known to reduce the blood pressure which often leads to dangerous heart diseases such as heart attacks and atherosclerosis.
4) Improves the Bone Health:
Red Rooibos Tea is a rich source of calcium, manganese and Fluoride which helps to maintain a great bone structure and stronger teeth. It also tends to increase the bio availability of the minerals within your body and reduces the chances of developing conditions such as arthritis and osteoporosis. Manganese tends to work on an even deeper level by stimulating the production of enzymes which can build up new bones in the body and can repair the damage of the existing ones.
5) Improves your Cardiovascular Health:
Quercetin, which is a powerful antioxidant found in Rooibos Tea is well known in preventing a wide range of heart conditions. Due to it’s anti inflammatory properties, it is well known to reduce the blood pressure and also gets rid of the free radicals. It is also well known to increase the quantity of the HDL Cholesterol in the bloodstream and inhibits the amount of the LDL cholesterol in the body. It also prevents the cholesterol from binding to the wall of the arteries and the blood vessels. It also provides an additional protection against different heart conditions such as heart attacks and strokes.
6) Improves the infant health:
Rooibos Tea is well known to be quite useful for small children who suffer from colic or stomach pains. When added to some sweetened milk, it can be consumed in an even easier way.
7) Great for Diabetic Patients:
Aspalathin, which is an important compound and antioxidant found in Rooibos Tea is well known to help balance the amount of the blood sugar and also improves the insulin resistance in the body, making it quite beneficial for people suffering from Diabetes. Aspalathin is also well known to boost the insulin secretion from the pancreas, which works as an ideal defensive shield in case of people suffering from Type 2 Diabetes. Since Rooibos Tea balances the amount of blood sugar in the body, it is quite beneficial for people suffering from Diabetes.
8) Great for supple skin:
The alpha hydroxyl acid and the zinc content present in Rooibos Tea is known to be extremely beneficial for your skin. In some cases, people also apply some red tea powder directly over their skin in order to get rid of acne, pimples, sunburns and other skin related conditions. The alpha hydroxyl acids present in Rooibos Tea are well known to get rid of wrinkles and signs of premature aging. These are also well known to revitalize the skin and therefore, leave the skin with a healthy and a fresh goal.
9) Treats Kidney Stones:
People suffering from Kidney Stones can consume as much as Rooibos Tea as they want to, since it is devoid of Oxalic Acid. In many cases, people suffering from Kidney Stones are discouraged from drinking tea, since Oxalic Acid is a crystal forming substance. However, it is not the problem in case of Rooibos Tea.
10) Has Anti spasmodic Properties:
Rooibos Tea is rich in anti spasmodic agents who can help to get rid of severe stomach and abdominal pains. This is mainly caused due to the activation of the potassium ions in the body and can reduce the presence of the hyperactivity of the gastrointestinal tracts.
11) Prevents Premature Aging:
The antioxidants present in Rooibos Tea are well known to slow down the process of aging and also boosts the strength of the immune system. The antioxidants present in the tea are well known to fight against the free radicals which damage the skin, hair and the bones. The antioxidants present in the tea tend to reduce the impact of the oxidative byproducts and stimulate the focus.
Overall, Red Rooibos Tea is a great beverage which can do wonders for people who consume it on an everyday basis. Most people tend to drink the tea in its natural form without any sweeteners and any caffeine. On top of that, the tea is quite well known for improving the blood circulation and prevents hemorrhaging.
Rooibos Tea – Purchasing Advice
Organic Rooibos Tea can be purchased online or could be found at most stores all over the world. It makes for an excellent choice for people who are trying to lay down their coffee intake and since this tea is free from caffeine and contains all the major benefits of coffee ( such as antioxidants and energy boosts) it can be consumed by people all over the world.
In case you generally choose from Rooibos Tea Bags, do not be afraid to choose from loose leaves! Not only will you be able to discover some new tea blends, but you will also discover certain new flavors and extra richness in the tea as compared to the tea bags.
If you already hooked onto Rooibos Tea, why not try some new Green Rooibos Tea? Green Rooibos Tea is more difficult to find and is a little bit more costly than the Red Rooibos, but contains the same benefits and has an earthly rich flavor to it.
Rooibos Tea – Side Effects
Rooibos tea is a fragrant and enjoyable tea which is well known for its immense health benefits, though much is yet to be learnt regarding the benefits of the tea. Our current research has indicated that there aren’t much side effects of drinking this tea. However, it is recommended to check in with your health care provider in order to know about the safe amount of tea which is recommended for you. Also, it is recommended to check in with your doctor in case you are taking prescription medications for liver or kidney disease or are being treated for cancer before consuming the tea. Check with your healthcare provider before giving tea to your children or infants or drinking it yourself while you are pregnant and lactating.
Rooibos Tea is a natural herbal tea and is free from caffeine. This is one of the major reasons why it would leave you caffeine free and without any possible side effects. However, if you are sensitive to caffeine or are moderating your caffeine intake, the tea is going to work wonders for you.