Sources and Benefits Of Omega-3

By Refadoc, Posted on : Thursday, 10 July 2014 - 6:13 am IST

Omega-3 fatty acid or n-3 fats, is perhaps the only fat that you should not shy away from! It is one of the most talked about fatty acid in the recent years and is essential for the body in more ways than one. Omega-3 fatty acids arepolyunsaturated fats that provide the body with nutrients. Like some vitamins, it is not made by our body and therefore needs to be sourced from the food we eat.

There are three types of omega-3 fatty acid, ALA or Alpha-linolenic acid, DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. ALA or alpha- linolenic acid can be sourced from several foods and our body has the ability to turn ALA into DHA and EPA.

All of these are very important for the proper functioning and health of our body. If we do not receive enough of these, the body will have various health issues like heart diseases, high cholesterol, diabetes and even cancer.

Here are the benefits of omega-3 fatty acids

  • Omega-3 fatty acid is good for the heart. It helps in decreasing the risk ofcardiovascular diseases such as blockage in arteries and abnormal hearbeat.
  • It is great for skin. A moderate consumption of omega-3 fatty acid will give you flawless healthy skin.
  • It stimulates blood circulation and prevents blood clots that can lead to strokes.
  • Omega-3 deficiency can make you depressed and crabby. Therefore, including it in your daily diet will help lift up your mood.
  • According to research consuming omega-3 fatty acids helps in preventing the occurrence of certain types of cancer such as breast cancer, prostate cancer and lung cancer.
  • Consumption of omega-3 fatty acids is linked to reduced risk factors such as high blood pressure and high cholesterol.
  • Omega-3 fatty acids also aids in keeping hair healthy and lustrous.
  • Omega -3 fatty acids lowers the risk of eye diseases such as macular degeneration and dry eye syndrome.
  • According to research omega-3 fatty acids reduces inflammation which leads to arthritis.

Sources of Omega-3

Apart from the supplements that are available in the market, omega-3 fatty acids are found in small amounts in various food. Including them in your everyday diet, will ensure that you get the much needed omega-3 in a daily basis.

Here are some such foods:

  • Fish: Salmon, trout, mackerel, sardines and tuna
  • Shellfish: Prawns, lobsters, crabs and clams
  • Nuts: Walnuts, peanuts and hazelnuts
  • Seeds: Flax seeds, sesame seeds, pumpkin seeds and chia seeds
  • Fresh produce: Cauliflower, spinach, parsley, Brussels sprouts and kale
  • Oils: Mustard oil, canola oil, olive oil, walnut oil, flaxseed oil, rapeseed oil and cod liver oil

One can also have omega-3 enriched eggs, soybeans, bread and tofu.

As we have seen there are health benefits of having omega-3 fatty acids and so you should include them in your diet.

  • Men's Health,Women's Health,Lifestyle,Food
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Most Read

Popular Articles

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...