The Perks of Being an Optimist!
By Refadoc, Posted on : Wednesday, 26 November 2014 - 12:53 am IST
A recent research has proved that being optimistic and wishing for good things in life can make you healthier and can even prolong your life span. One of the recent reviews on the benefits of maintaining a positive attitude has proved to yield the phenomenal results. So, here is why it pays to be an Optimistic!
- It’s all about the feeling:
When you are an optimistic, it helps you to feel well even when you are not well. Research has proved that people maintaining a healthy attitude live longer by inculcating a feeling of general wellbeing. There is something which is very important about that feeling of wellness, especially when you are ill. An optimistic approach can help you to deal with stress in a better way. Studies have proved that each time we are optimistic about something, our immune system’s response to any infection is improved by 20%!
- Optimism becomes a part of your personality:
Anxiety, stress and other negative emotions tend to be detrimental to the growth of the body. These emotions have proven to be bad for the cardiovascular and immune system. However, maintaining a positive outlook helps us to protect ourselves against these effects. People who are optimistic in their outlook towards life are prone to react differently towards their everyday problems. They also tend to exercise more and quit harmful habits such as smoking. Even if they are sick, they tend to work towards their treatment and speedy recovery. Optimism brings along willingness and a need to help oneself.
- Optimism as a belief system:
Happiness is a state of mind. It is a feeling and a belief that the future is going to turn out well. Though there are times when our levels of happiness can fluctuate, but keeping an overall optimistic outlook helps you to balance it out and remain stable. If you do not consider yourself as an optimist, look out for ways to create positive and happy events around you. Good things happen to those who work for it. Spend some time everyday writing about the three happy things which you did. Work hard towards your goals, cherish and celebrate each accomplishment and be hopeful towards the next one!
Login to Add Comment
Bulimia Nervosa - Overview Bulimia Nervosa, which is also known as Bulimia, is a very serious and life threatening eating disorder. Though this disease cannot be diagnosed on the basis of
Overpowering Pelvic Pain Pelvic Pain is the one which affects the lowest part of the abdomen and the pelvis. In women, Pelvic Pain can refer to the onset of the symptoms which arise from
Head Lice Infestation - Overview As kids, nearly everyone has been infected with head lice at one time or the other. Head Lice are the tiny insects which feed on the blood of the human sc
Yes, offices can be tiresome and boring at times. Sometimes, all you want to do is sit down at your desk and munch along on that bag of chips. Other times, coffee seems like you new best friend. Li
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
15 Unbelievable Health Benefits of Cashew Nuts
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects
Pineapple - A Dangerous Fruit for Pregnant Women
20 Incredible Benefits of Raisins for Health, Skin & Hair
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects
Honey During Pregnancy - Is It Safe?
Amazing Health Benefits of Vodka
Headaches and Migraines