Vitamin B2 (Riboflavin) - Health Center
Vitamin B2 (Riboflavin)
By Refadoc, Posted on : Tuesday, 15 September 2015 - 10:46 am IST
Vitamin B2 (Riboflavin) : Overview
Riboflavin is a sub type of B Vitamin. Riboflavin is found in milk, meats, eggs, nuts as well as green vegetables. Used along with a combination of other vitamins, Riboflavin is easily used in order to prevent the low levels of Riboflavin in the body and to treat cervical cancers and migraines. Riboflavin is known to inceease the energy levels in the body by boosting the functioning of the immune systems. Also, Vitamin B2 slows down the aging process, boosts the overall athletic performance and promotes the working of a healthy reproductive system.
Riboflavin is vital for the proper development and working of the skins as well as lining of the digestive tract. Research studies have proven that Riboflavin can be used in order to prevent the progression of Alzhemier's Disease as well as sickle cell anemia.
Uses of Riboflavin:
Riboflavin is an effective remedy to treat Riboflavin deficiency and the conditions which may be arising from it. Also, it has been known to be vital in treating migraine headaches. Taking a dosage of 400 mg/day of Riboflavin is known to reduce the chances of migraines drastically. Cataracts too can be easily prevented with the help of Riboflavin.
Lactic Adiosis, a serious condition caused due to blood acid imbalance in people can be treated with the help of Riboflavin.
Riboflavin is known to prevent cervical cancer. Increasing the intake of Riboflavin in your diet or by taking Riboflavin via supplements decreases the risk for the development of precancerous spots in the cervix.
Apart from this, Riboflavin is effetively known to maintain the health of the skin and hair. It tends to boost the immune system and delay the aging process.
Sources of Riboflavin:
One of the best sources of Vitamin B2 is almonds. Consuming almonds makes sure that your RBC's are replenished after every cycle. Apart from almonds, certain dairy products such as milk, yoghurt and cheese are great sources of Riboflavin. Leafy, green vegetables too are amazing sources of the vitamin. Organ meals such as liver and kidneys as well as fish are known to prevent the deficiency of Vitamin B2. Consuming eggs and yeast is known the boost your reserves of the Vitamin.
Side effects of Riboflavin:
Riboflavin has proved to be very safe for consumption. In some people, the intake of Riboflavin can cause the urine to turn yellowish- orange in colour. However, if taken in high doses, it can lead to diarrhea or can increase the urine production. The recommended amounts for consumption in pregnant or breast feeding women need to be between 1.4 to 1.6 mg per day.
Dosage of Riboflavin:
Orally, in adults it is recommended to take a low dosage of the Vitamin. This dosage ranges from 5-30 mg daily.
The RDA of the Vitamin is as follows across different age groups:
Infants 0-6 months: 0.3 mg
Children 1-3 years: 0.5 mg
Children 4-8 years: 0.6 mg
Children 9-13 years: 0.9 mg
Men, 14 years and above: 1.3 mg
Women, 14 years and above: 1.1 mg
Pregnant women: 1.4 mg
Breastfeeding women: 1.6 mg
For people battling from migraines, the dosage should be 400 mg per day divided into different dosages.
For people battling from Cataracts the dosage should be 2.6 mg per day.