Diet Plan to Increase Body WeightCreated On : February 24, 2015
I am 6 feet tall and I am weighting only 50 Kg. I need to increase my body weight. Can you suggest some measures and diet plans to increase my body weight?
Eat ghee, paneer and other milk products like cheese, butter, etc. You can also join gym. Gyms are not only for losing weight, they also help you to increase weight. Join a good gym and tell them you want to increase weight. Their dietician and instructors will work out a plan for you accordingly. Instead of cardio exercises, machine work out will help your muscles build and tone. Along with this, good protein supplements which the gym dieticians should suggest you, will also help in proper muscle building.
Login to Add Comment
Gestational Diabetes while Pregnant
Hi, Does anyone know what Gestational Diabetes is? I mean like what are the symptoms and ...
How much sugar is good for health?
For a person aged 30, 100 gms is sufficient?...
Pudin Hara safe in pregnancy? Any known side effects?
Is it safe to consume Pudin Hara while you are pregnant? If not, what could be the side effects o...
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
15 Unbelievable Health Benefits of Cashew Nuts
22 Proven Natural Home Remedies to Remove Blackheads
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
12 Incredible Health Benefits of Persimmon
Honey During Pregnancy - Is It Safe?
Pineapple - A Dangerous Fruit for Pregnant Women
13 Effective Home Remedies for Dry Skin
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health
20 Scientific Benefits & Uses of Walnut for Health & Skin
Lady's Finger : Major Health Benefits