Diet Plan to Increase Body Weight

Created On : February 24, 2015

Hi, 

I am  6 feet tall and I am weighting only 50 Kg. I need to increase my body weight. Can you suggest some measures and diet plans to increase my body weight?

 

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Pooja Pariath

  • February 21, 2015
Consider adding some olive oil to your food on put some on your breads. Add nuts or nut butters to your diet. Add more fruit to your diet.

Onkar

  • March 12, 2015

Eat ghee, paneer and other milk products like cheese, butter, etc. You can also join gym. Gyms are not only for losing weight, they also help you to increase weight. Join a good gym and tell them you want to increase weight. Their dietician and instructors will work out a plan for you accordingly. Instead of cardio exercises, machine work out will help your muscles build and tone. Along with this, good protein supplements which the gym dieticians should suggest you, will also help in proper muscle building.

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