Foods for better eyesight

Created On : February 24, 2015

Hey.. can anyone recommend any fruits or vegetables for a better eyesight? 


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Mamta Manoj

  • December 26, 2014
Any fruits or vegetables with Vitamin A,C, D and E are the ones which are good for your eyesight.. you can also try going in for carrot, milk, apricots, berries, grapes, lemons, plums and spinach.. they are the best for your eyesight

Dinesh Sood

  • December 26, 2014
would like to add some more food times which is good for eyesight, they are Eggs, mainly the yolks provide need nutrients for health vision. Garlic and onion produces glutathione which is an antioxidant which benefits the lens of the eye. Green leafy vegetables, Dark chocolates, will help for better eyesight.


  • December 26, 2014
My mother had a great experience with carrots. Her eyesight was weakening. She started having carrot everyday. She doesnt like to have it directly, so she just has around half cup raw shredded carrot mixed in rice. Within few days, she could make out the difference. Her eyesight is better now. Her eyes also dont hurt like they used to sometimes.

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