Helping my husband lose weight

Created On : February 24, 2015

Hi,

I want my husband to lose weight. It seems like he has gained a lot of weight recently and I need him to lose it. Can anyone suggest some ways to lose weight and look fit again?

Thanks.

Add Comment

Hemant Arora

  • December 20, 2014
If you are looking for natural ways to lose weight, then you can try the following: Give him a juice of half lemon with warm water and teaspoon of honey every morning Also, try getting him to eat sprouts and skimmed milk during breakfast. Choose from salads, breads and chapatis. Steamed vegetables are the best options to go for weight loss if you want.

Shikha Verma

  • December 20, 2014
Hi, You can ask your husband to follow the below diet chart in order to reduce his weight. Get him to drink lots of water. Breakfast - Toasted and roasted foods with side dish as. • Brunch - Butter milk, Smoothies or Fresh juices. • Lunch – ½ cup rice with dal curry. • Snacks - Sprout salads or oatmeal. • Dinner - Rotis or Phulkas with greens and cooked chicken. • Exercises – Regular jogging, walking, cycling, swimming or yoga.

Aanju Dhawan

  • December 20, 2014
Try to get him to drink green tea instead of the normal tea that we drink. Also, make sure that he does not consume any oily or fast food. Apart from this, exercises and walking are going to help him to lose the weight directly.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Women's Nutrition

A woman's body needs a lot of nourishment. There are many vitamins and minerals that ensure a hea...

Is it safe or harmful to consume Aspirin during pregnancy or breastfeeding?

Is it safe or harmful to consume Aspirin during pregnancy?...

Isolated lateral rectus palsy

What is the most helpful investigation in isolated lateral rectus palsy in middle age?...

Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...