Should I do push ups everyday? Is it okay?

Created On : February 24, 2015

Hi,

I am a 21 year old boy and I am thinking about building my body. some of my friends have asked me to start with normal push ups. They have recommended around 150-200 pushups everyday. However, I want to know if it is okay to do push ups everyday. I mean like I have a not so fit body. Just need to know if this is going to be okay for me?

Tnx. Puneet Punjabi

Add Comment

Dashmesh Singh

  • December 12, 2014
Hi Puneet, There is nothing wrong in doing your pushups everyday. But dont do more than 200 pushups everyday. That will be too much for you. Also, it is not going to help you at this stage. Your muscles will end up being strained, nothing else. Also, it can lead to health issues on the later stages. so, maintain a limit for everyday and stick to it.

Upen Mahajan

  • December 12, 2014
Yes Puneet. Do not attempt more than 200 pushups per day bro! Keep is small and real in the beginning and once you see the changes going on good, then go for more! Peace!

Amanmeet

  • December 18, 2014
200 pushups is too much for a day. However the number of pushups in a day depends on person's fitness as well. The number of pushups should be limited to maximum 100, or else the muscles would get strained and chances of spams increases. As it is rightly said 'excess of anything is bad', so is it applicable for this form of fitness exercise.

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Gestational Diabetes while Pregnant

Hi, Does anyone know what Gestational Diabetes is? I mean like what are the symptoms and ...

Bananas good for you while you are pregnant

Are Bananas good for you while you are pregnant?...

Is it safe to get a facial while you are pregnant or breastfeeding

Is it safe to get a facial while you are pregnant? Could there be any side effects of getting a f...

Popular Articles

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...

Rosacea

...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...