Swimming and weight loss

Created On : February 24, 2015

Hi,

I am 32 years of age and have started gaining belly weight. I need to get rid of it. someone has suggested going in for swimming classes. Is it going to help me to become thin once again? Thanks 

Add Comment

Ajay Rawat

  • December 17, 2014
Yes, Swimming is going to help you to a great extent. Not only is it going to be enjoyable, but is it going to be very effective as well. It is also going to help you to strengthen your heart muscles and reduces the risk of any heart related diseases. You will be able to lose your belly weight to a great extent. Best wishes.

Sharad Sharma

  • December 17, 2014
Hi, Yes, this is going to be a great overall workout for your body. It is not going to only help you get rid of your belly fat but is also going to get you in a better shape than before! go for it.

Kirat Kathuria

  • December 17, 2014
Heya, Ofcourse! Swimming is one of the best exercises. It is going to allow you to exercise all the parts of your body and is going to help you to burn your calories. I would recommend this to you

Sahil Luthra

  • December 17, 2014
Hello, Thank you everyone for your kind and helpful replies. I am going to start with my swimming classes tomorrow! Thanks a lot!

Priyam

  • December 17, 2014
Hello! Swimming is fun and a good form of exercise. Lots of calories gets burnt in this exercise and automatically results in weight loss. If swimming is done on a regular basis then body remains in a perfect shape and the fitness is maintained.

Vaishali Bhat

  • December 23, 2014
Hi, yes, swimming is the best exercise. Its said that whichever exercise you do in water has 4 times the effect done on land. eg. 1/2 hr running in water is equal to 2 hrs running on land. Many hollywood celebrities choose to do exercises in water which is very effective. So go for it. its refreshing too!

Add Comment

Login to Add Comment

Email
Password
Comment as Guest

Related Discussions

Is it safe to consume Soy Sauce while you are pregnant or breastfeeding

Is it safe to consume Soy Sauce while you are pregnant? Could there be any harmful side effects o...

Drinking lot of water.. why?

Hello all.. Everyone around me advises me to drink loads of water everyday..however, I am...

Products for Teeth Whitening

Hello all, Can anyone recommend me any products that can be helped to whiten my teeth? Th...

10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...