10 Best Foods for Your Abs

By Refadoc, Posted on : Wednesday, 17 September 2014 - 11:26 am IST

 

If you have a little more weight and a hanging tummy but are looking forward to gain those wonderfully looking abs, then do not despair! Here is a list of ten fibre rich foods which are known to help you attain a flat tummy like property!

  • Nuts: Nuts are very high in monosaturated fats and are known to reduce the belly fat of a person. Therefore, it is recommended to try a handful of nuts, especially almonds as a morning or an afternoon snack.
  • Mushrooms: There is a great link between weight reduction and Vitamin D. Vitamin D is known to help in aiding weight loss. Being exposed to UV Radiations of the sun, mushrooms are known to contain a very high level of Vitamin D. Mushrooms on being exposed to sunlight even for a second are known to increase the production of the Vitamin D more than hundred percent.
  • Beans: Kidney beans, lima beans as well as white beans are known to make a person fat and bloated. However, the reality is that they help to burn the fat and help the person to develop the muscle. A vegetarian diet is known to be very effective in order to get rid of the belly fat as compared to their non vegetarian counterpart.
  • Spinach: Remember the secret behind Popeye’s ripped body? It was a can full of spinach! Spinach is known to be very high in nutrients and low in calorie content. The fibre present in Spinach has proven to be a great source of Vitamin C, K, Iron, Potassium as well as magnesium.
  • Seeds: Seeds such as Chia seeds, though may look very tiny are known to be the easiest way to incorporate fibre, proteins and Omega 3 fatty acids into your everyday diet!
  • Yoghurt: Yoghurt is one of the richest sources of Calcium and is known to help people lose more belly fat as compared to any other diets due to the presence of bacteria. These bacteria are known to help in the functioning of the digestive system effectively and tend to make you less bloat.
  • Salmon: Salmon is considered to be the richest source of Omega 3 Fatty acids, which is known to boost up the metabolism of a person leading to the burning of the body fat faster.
  • Raspberries: Berries such as raspberry, strawberries and blueberries are known to be very high in fibre which allows you to feel fuller for a longer duration of time. Berries are also a rich source of Vitamin C which boosts the immunity and clears up the skin.
  • Avocado: Avocados are full of healthy monosaturated fats which are known to burn up the fats, provide instant energy and also stop that untimely hunger pangs!
  • Lemon: Lastly, adding a dash of lemon to hot water or tea is known to have a soothing effect leading to the reduction of bloating. If you are prone to consuming aerated drinks, then adding lemon to them can help you put out on those unwanted calories!

Therefore, do not despair! Those wonderful abs which you have been dreaming of, a long time, can now be yours without a doubt! By incorporating these simple remedies, you too can shape up your body! 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Saying Good Bye to Aging Skin

Human skin is affected by many things around us. The major factors could be genes, the daily food habits, environmental factors and the lifestyle choice. The best strategy to prevent the aging is t

Sodium

Sodium: Sodium is one of the major components of our everyday diet. Table salt (Sodium Chloride) is the major source of Sodium for humans. This mineral is known to control the blood press

Maintain, Don't Gain Over the Holidays

Its winter season and Christmas is almost knocking at our doors. Holidays don’t only bring along blissful holiday cheer but also is the time for big meals, the customary holiday sweets and be

Meditation for Beginners

You might have seen people around you remark as to how well meditation is treating them and how well they are able to concentrate after meditation. Many beginners find it very hard to start meditat

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
Psoriasis

Psoriasis

Psoriasis tre...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...