10 Remarkable Benefits of Chlorophyll
By Refadoc, Posted on : Thursday, 03 December 2015 - 10:08 am IST
There might be a lot of hype when it comes to the healthy benefits of green vegetables, which have a typical rich color tone. However, did you know that one of the underlying reasons behind the green tone of the vegetable is the Chlorophyll. It is the green pigment which is the underlying reason behind photosynthesis. Recent scientific research has also proved that it is known to promote good health in case of humans. People all over the world use it as a medicine. Some of the major sources of this amazing supplement are Alfalfa and silkworm droppings. It is used mainly for treating bad breath and problems related to the pancreas.
Chlorophyll is a super food which is rich in various nutrients. It is a great source of Vitamins such as Vitamin A, C, K, E and Beta Carotene. It is also a rich source of antioxidants, major minerals as well as Magnesium, Iron, Potassium, Calcium and Fatty Acids.
Health Benefits of Chlorophyll:
1) Controls Hunger and Cravings:
A study conducted in 2013 was able to prove that Chlorophyll is known to help suppress hunger pangs. On a study conducted amongst 28 different women, it was proved that people who consumed it on a regular basis are known to have stable sugar levels. It is an effective way of managing hunger and treating weight loss.
2) Controls Body Odor:
It is also known to be great for your body. Studies have proved that it was able to reduce the amount of body odors and decreased the occurrence of conditions such as Constipation and Gas.
3) Encourages Healing:
It is known to promote the healing process and improves the healing capability of the body. In a recent study it was found out that it was able to help the wound therapy.
4) Promotes the Cleansing Capacity:
Certain environmental pollutants are known to be toxic for the body. Chlorophyll on the other hand, is known to bind with the toxic chemicals in the body and removes the digested carcinogens and toxins from the body.
5) Protects the DNA:
Fried foods pose a great deal of dangers for our systems. They are known to contain the chemicals which can prove dangerous for the colon tissues and the DNA. It has been observed that people who consume it are known to have less damage to the DNA of the colon cells.
6) Rich in Antioxidants:
Chlorophyll is known to be a super food due to it’s nutritional as well as antioxidant properties. It is known to protect the cells of the body from oxidative damage as it eliminates the free radicals from the body. A study has found that chlorophyll reduces the amount of free radicals and also reduces the cell damage.
7) Potential against Cancer Therapy:
Though Chlorophyll is not known to combat against the spread of Cancer; it can be used in a therapy against the disease. A study has found out that men with a lower amount of the substance in their foods are known to suffer from a higher risk of colon cancer.
8) Gets rid of Redness and Swelling:
Traditional medicine has long been used to fight against infections. Chlorophyll is known to work as a natural remedy against redness and swelling.
9) Promotes High Amount of Iron:
Chlorophyllin, which is a well known modified form of Chlorophyll, is known to be highly effective against anemia. It can be used to provide the body with a bio available form of Iron.
10) Decreases the chances of Pancreatitis:
Chlorophyll is known to help reduce the swelling in case of Pancreatitis. When injected intravenously, it can help to reduce the pain and other symptoms of the chronic condition.
Chlorophyll for Weight Loss
Some of the major properties of Chlorophyll are increasing the energy levels of the body and lowering down the risk of Cancer. However, additional scientific evidence has proved that it contains some major health benefits such as promoting weight loss. Though, it is not possible to get much out of Chlorophyll owing to certain side effects, it is recommended to check in with your doctor before consuming it.
Alkaline Diet and Chlorophyll – The Co Relation
It has been claimed that Chlorophyll is known to make the pH levels of your body more alkaline, which is one of the major reasons why it helps to promote weight loss. The Alkaline diet helps to limit down the acid forming foods such as meats, fried foods, sugar, snacks and alcohol. One of the possible fallouts is that some people take in excessive Chlorophyll hoping that it is doing to help them lose weight drastically.
Calorie Cuts and Considerations:
Along with consuming Chlorophyll, it is also recommended to watch the size of the portions that you are consuming. It is recommended to cut down the calories. Healthy foods can lead to an excessive weight gain. So, make some considerations and cut down the calories you intake.
Foods V/S Artificial Supplements:
Though there is still some scrutiny around the fact that Chlorophyll is known to help in the weight loss regimen, it is recommended that eating more Chlorophyll rich foods are known to help in the weight loss plan. These foods are low in their energy density and calories per gram which means that you can eat a lot of them without gaining many calories. So, you can add on Spinach, Parsley, Bok Choy, Sugar Peas, Green Beans and Arugula to your diet without any qualms.
Know the Potential Risks:
Chlorophyll is considered to be generally safe and non toxic in nature. However, consuming a large portion of Chlorophyll is known to cause Chlorophyll poisoning which can also lead to Diarrhea, stomach cramps as well as loose bowel movements. Chlorophyll can also make your tongue to appear black or yellow in color, can turn your feces & urine to greenish yellow color and can cause a mild itching as well. Chlorophyll and foods in the same sub group have been proven to be harmful for pregnant and lactating women.
Liquid Chlorophyll – Health Benefits
Chlorophyll is generally known as a chemical component which collects the natural sunlight and uses it to make energy and food for the plants. It is also the reason behind the green color of the plants. Chlorophyll is commonly found in leafy vegetables and is found in a lesser amount in the fruits. However, liquid Chlorophyll is quite common all over the world as a health supplement which can provide you with the many nutrients which are otherwise supplied by the leafy vegetables and fruits containing Chlorophyll. However, as it is the case with other food supplements, it is recommended to check in with your doctor before consuming it.
Major Health Benefits of Liquid Chlorophyll are as follows:
1) Blood Benefits:
Liquid Chlorophyll is known to increase the quantity as well as the quality of your red blood cells. It contains a compound which is known to have a chemical composition quite similar to Hemoglobin. Hemoglobin is a molecule which is found in the Red Blood Cells and is needed in order to transport the oxygen from one cell to the other. While Hemoglobin contains Iron as the center atom, Liquid Chlorophyll is known to contain Magnesium as its central Atom. This helps to increase the number as well as the quality of the red blood cells in the body, thereby promoting better oxygen transportation in the blood cells.
2) Rich in Antioxidants:
Liquid Chlorophyll is also known to work as a powerful antioxidant. It helps to lower down the chances of developing various kinds of cancers. The antioxidant properties found in it are also known to cut down the chances of inflammation within your body. This action particularly helps in case of patients suffering from natural medical disorders which lead to increased inflammation, arthritis and Amygdalitis. The immune system is also affected and gains many benefits from the antioxidants as it helps to protect the body from various toxins and wastes.
3) Cancer Prevention:
Liquid Chlorophyll is known to bind the carcinogenic molecules found in the body such as Polycyclic Aromatic Hydrocarbons – found from the incomplete burning of the fats, Heterocyclic Amines – produced from grilled foods and Aflatoxin – produced from the moldy foods. Chlorophyll tends to form a complex along with the Carcinogens and helps to eliminate these compounds from the body altogether, helping to cut down the rate of developing cancer.
4) Other Benefits:
Liquid Chlorophyll is also known to bind and remove the toxic heavy metals like Mercury from the body. It helps to aid the body in order to destroy the germs and prevents the growth of new germs in the system. Liquid Chlorophyll is also known to work as a deodorizer and promotes a good & heavy digestive system. This is one of the major reasons why medical professionals recommend Chlorophyll to people suffering from bad breath. It works as a good and effective source of Magnesium, helping to alkalinize your body.
5) Promotes Weight Loss:
Chlorophyll contains Lipolytic Enzymes which are known to trigger the movement of the fatty acids from the fat tissues to the skeletal muscles. Upon moving to the skeletal muscles, it can be transformed into glucose and can be used for preparing energy, which can be burned during the course of exercise. This helps to promote a reduction in the body fat and leads to weight loss. Research has also suggested that Chlorophyll helps to suppress the appetite of a person, contributing to the weight loss regime by cutting down the intake of the food that is to be stored in the form of fat. The Thylakoids present in Chlorophyll enhance the appetite suppression of a person and promotes weight loss.
Some of the possible side effects of consuming Chlorophyll can be discoloration of the tongue, urine and feces as well as mild gastrointestinal disorders such as Diarrhea. Chlorophyll is also not recommended for pregnant and lactating women. It is recommended to check in with your doctor or health care provider before consuming Chlorophyll.
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