12 Super foods That Fight Cancer

By Refadoc, Posted on : Monday, 14 July 2014 - 1:19 pm IST

Every year around half a million people die of cancer in India. And the numbers are rising at an alarming rate. There are around 200 different types of cancer, but the most common ones in India are oral, cervical and colon cancer. Doctors and researchers around the world believe there are a few foods that can prevent cancer. Some foods also help in slowing down the development of tumour.

Here are 12 super foods that can fight cancer.

Garlic

Several researches show that people who consume high amount of garlic in their daily diet are at a lesser risk of having stomach and colon cancer. Garlic has anti-bacterial properties that works against Helicobacter pylori, a bacterium that causes stomach and colon cancer. It also has diallyl sulphide that slows the development of tumours. Include raw garlic in your daily diet with salads and curries.

Cruciferous vegetables

Vegetables like cauliflower, cabbage, turnips and broccoli have a compound called sulforaphane, which targets cancer stem cells. They are also rich in antioxidants that prevent some types of cancer. Include these vegetables in your everyday diet to get maximum benefit.

Berries

Berries such as raspberries, blueberries and strawberries are rich in vitamin C and dietary fibre that helps in preventing certain types of cancer. Berries also contain compounds called phytochemicals and phenolic compounds, which are proven to fight cancer.

Green Tea

Research has proved that drinking green tea regularly helps to lower the risk of cancer. Green tea contains antioxidants called catechins which are helpful in preventing certain types of cancer.

Tomatoes

Research has shown that having tomatoes can help to fight certain types of cancer such as lung, stomach, endometrial and prostate cancer. Tomatoes contain lycopene, an antioxidant that helps to prevent damage to cells which causes cancer.

Nuts

Nuts are undoubtedly super foods. Research proves that having a handful of nuts every day can reduce the risk of cancer to almost 50%. Nuts like peanuts, walnuts and almonds are packed with antioxidants, vitamin E and selenium. These are anti- cancer agents that not only reduce the risk of cancer but also slow the growth of cancer cells.

Grapefruit

Grapefruit is rich in vitamin C which helps to prevent the formation of nitrogen compounds that causes cancer. A diet rich in vitamin C has been linked with a reduced risk of stomach, cervix and breast cancer.

Turmeric

Turmeric which is an indispensable spice in Indian food contains a compound called curcumin. According to studies, curcumin helps in inhibiting the growth of certain cancer cells. Adding turmeric to your diet is a great way to reduce the risk of cancer.

Leafy Greens

Green leafy vegetables such as kale, spinach, mustard greens, lettuce etc. are an excellent source of fiber, carotenoids and folate. Carotenoids found in these vegetables can help in inhibiting the growth of certain types of cancer such as breast cancer and stomach cancer.

Seeds

Seeds like nuts are known cancer fighting foods. Flaxseeds, sunflower seeds, pumpkin seeds and sesame seeds are a few types that are rich in omega3 oils, selenium and lignans, an anti-oxidant that has cancer fighting properties. These nuts are easily available. Toss them in salads or add them to shakes and smoothies.

Carrots

Carrots are rich in beta-carotene which helps in fighting certain types of cancer. Carrots can be included in the diet by adding them to soups, salads and even curries.

Fish

Oily fish like mackerel, sardines and salmon have omega3 oils and vitamin A, both of which are proven to have cancer fighting properties. Recent studies in the US have shown that people are less likely to have cancer if they include atleast 2 servings of fish per week.

These were some foods that help in fighting and preventing cancer. Incorporate these food into your diet to have a healthy life.

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Dieting Without Being Hungry

  What is the major barrier when you are trying to shed those few extra kilos? The answer is hunger! Contrary to popular beliefs, instead of eating less while you are dieting

Avoid Your Office Weight Gain

Yes, offices can be tiresome and boring at times. Sometimes, all you want to do is sit down at your desk and munch along on that bag of chips. Other times, coffee seems like you new best friend. Li

Skin Conscious? Know the Foods to Avoid

  Often, we are aware of the foods which are bad for our body, but are we aware of the foods which are harmful to our skin and should be avoided? Take a look at the list of the fo

Health Benefits of Neem Oil for Hair & Skin

Neem Oil provides an effective treatment option for damaged skin and hair. The anti bacterial formula of Neem Oil makes it an amazing soother for the skin as well as the hair. Here are some of the

12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...

Rosacea

...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...