7 Best Foods For Stronger Bones

By Refadoc, Posted on : Thursday, 18 September 2014 - 12:14 pm IST

 

There is a general myth that once a person turns eighteen, the growth of their bones stop permanently. Though there is a shard of truth in this myth, there is no doubt in the fact that a person can increase the strength of these bones by consuming some of these very simply available foods. Take a look at our best pick:

  • Vegetables: They are loaded with calcium, magnesium, potassium, iron and many other minerals abundantly. Leafy vegetables such as kale, spinach, greens, mustard greens, parsley, spinach etc are great for maintaining your bone density. Vegetables such as spinach and Swiss chard are known to contain a high amount of calcium along with oxalates which increase the calcium absorption of the body.
  • Protein Rich Foods: Protein rich foods are best known in order to provide the flexibility to the bones and thereby help to prevent any fractures. The assumption that foods rich in protein can lead to osteoporosis has been shunned and has been proved to be incorrect.
  • Whole Grains: In today’s time, the rice and wheat is totally stripped off the bran and therefore, lacks in the nutrient content. Whole grains such as brown rice, whole wheat, oats, barley, rye, cornmeal and quinoa are excellent sources for carbohydrates, fibres and vitamins. Consuming them can provide your body with a large amount of calories and can help the body to metabolize the proteins for gaining energy. Also, grains have proved to be a great source of magnesium which helps to increase the absorption of calcium from the bloodstream.
  • Trace Minerals: Seaweeds, nuts and seeds are optimal sources of trace minerals. Trace minerals are known to play a pivotal role in the development of the bone health. Consuming foods rich in trace minerals helps you to gain a mineral balance. Seaweeds are rich in trace minerals and in iodine, which is excellent for the working of the thyroid gland as well. Nuts and seeds are also great sources for the development of the bones as they are rich in fatty acids as well as plant proteins. Consuming a handful of nuts is known to get your reserves of iron, boron, selenium, phosphorus and calcium up.
  • Consuming Healthy Fats: Consuming healthy fats is one of the best ways to maintain bone health. An average woman going through menopause requires about 2 to 3 tablespoons of fat on a daily basis. Both Omega 3 and Omega 6 fatty acids are needed by the body in order to work on a normal basis with the sustenance of the bone health and density.

 

Bones are integral to the body and their health needs to be maintained in order to curb out the chances of developing disease such as osteoporosis or osteoarthritis in the coming future. Therefore, by following the above mentioned regimen, you can maintain a healthy bone density!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Female Infertility

Causes of Infertility in Women Female infertility is the reason behind one third of the total infertility cases all over the world. Infertility in women could be caused due to the conditi

Amazing Benefits of Amla

Amla is one of nature’s best gifts to humankind. It has been recommended as the number one natural practitioner and comes complete with nourishing and rejuvenation powers. So, here ar

Ways to Prevent Breast Cancer

  Breast Cancer is one of the most common cancers affecting women all over the world. The possibility of every one in eight women of developing the cancer puts every woman under the sc

Decode Your Cravings

There is a huge difference between hunger and sudden pangs of eating a specific food. These intense and sudden pangs for a specific food can be a major sign of you suffering from a deficiency of ce

Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...

Rosacea

...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...