Amazing Benefits of Amla

By Refadoc, Posted on : Wednesday, 10 December 2014 - 9:02 pm IST

Amla is one of nature’s best gifts to humankind. It has been recommended as the number one natural practitioner and comes complete with nourishing and rejuvenation powers.

So, here are the ten major reasons why you should be including Amla in your everyday diet from now on:

  • Powerhouse of Vitamin C: Amla is a very rich source of Vitamin C and it contains a much higher amount of Vitamin C as compared to citrus fruits.
  • Amla is a vital food source which helps us to boost and enhance our immunity manifold.
  • Rich source of Antioxidants: Amla contains antioxidants which are helpful in order to fight against free radicals. Free radicals are quite harmful and can damage the healthy cells leading to cancer and other diseases.
  • Amla is a rich source to reduce the inflammation around the ankles and other swollen areas.
  • Amla is a great herb which helps to aid the digestion process and helps the body to assimilate as well as absorb the nutrients from our food. Amla is also beneficial in order to get rid of acidity.
  • Amla is known to strengthen the liver, thereby helping the body to flush out the toxins accumulated within the body.
  • Amla is also a great herb which clears out our urinary system making it easy for the kidneys to flush out the toxins without over stimulating the organs.
  • Amla is great for the skin as well. Anyone suffering from skin blemishes or acne can help detoxify their skin by consuming Amla.
  • Boosts the hair health: Since Amla is great for the digestive system, it is easier for our bodies to absorb the calcium found in the food, resulting in the production of healthier hair. Amla is beneficial for preserving the natural hair color as well as minimizing the hair loss.
  • Getting rid of Menstrual Cramps: Amla can be taken periodically in order to get rid of menstrual cramps. It is recommended to take Amla on a regular basis for women who complain from this problem. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Chronic Fatigue Syndrome

Chronic Fatigue Syndrome: Basic Overview Chronic Fatigue Syndrome is known to be a complicated disorder which results in extreme fatigue, which cannot be underlined by any medical conditi

Wheat Allergy

Wheat Allergy – Basic Overview Wheat Allergy – as is suggestive from the name is an allergic reaction which occurs to foods containing wheat. People suffering from Wheat Aller

Foods to Dig When You're Diabetic

Diabetes is known to be a disease which hampers our chances to choose from a variety of food items. People suffering from Diabetes often complain of the narrow choices that they have while choosing

Meditation for Beginners

You might have seen people around you remark as to how well meditation is treating them and how well they are able to concentrate after meditation. Many beginners find it very hard to start meditat

12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...