Amazing Benefits of Amla

By Refadoc, Posted on : Wednesday, 10 December 2014 - 9:02 pm IST

Amla is one of nature’s best gifts to humankind. It has been recommended as the number one natural practitioner and comes complete with nourishing and rejuvenation powers.

So, here are the ten major reasons why you should be including Amla in your everyday diet from now on:

  • Powerhouse of Vitamin C: Amla is a very rich source of Vitamin C and it contains a much higher amount of Vitamin C as compared to citrus fruits.
  • Amla is a vital food source which helps us to boost and enhance our immunity manifold.
  • Rich source of Antioxidants: Amla contains antioxidants which are helpful in order to fight against free radicals. Free radicals are quite harmful and can damage the healthy cells leading to cancer and other diseases.
  • Amla is a rich source to reduce the inflammation around the ankles and other swollen areas.
  • Amla is a great herb which helps to aid the digestion process and helps the body to assimilate as well as absorb the nutrients from our food. Amla is also beneficial in order to get rid of acidity.
  • Amla is known to strengthen the liver, thereby helping the body to flush out the toxins accumulated within the body.
  • Amla is also a great herb which clears out our urinary system making it easy for the kidneys to flush out the toxins without over stimulating the organs.
  • Amla is great for the skin as well. Anyone suffering from skin blemishes or acne can help detoxify their skin by consuming Amla.
  • Boosts the hair health: Since Amla is great for the digestive system, it is easier for our bodies to absorb the calcium found in the food, resulting in the production of healthier hair. Amla is beneficial for preserving the natural hair color as well as minimizing the hair loss.
  • Getting rid of Menstrual Cramps: Amla can be taken periodically in order to get rid of menstrual cramps. It is recommended to take Amla on a regular basis for women who complain from this problem. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Why Too Much Salt is Dangerous for You

After viewing the television ad about the importance of iodine and sodium in our everyday food, it does not seem that too much sodium could prove to be a bad thing for us. However

How to Deal with Difficult People

It happens to the best of us. We come across people who are so mean and difficult that we wonder how not to retaliate back. Mean bosses, uncooperative co-workers, whiny friends…., the list i

Stand Tall to Kill The Pain

Your posture is not all about how you look. It also tends to have a major impact on how you feel and on what you do. Yes, surprising it may sound but your posture can have a real impact on the way

Waking Up Earlier and Refreshed

Do you remember that famous adage which used to adorn our school walls during childhood? ‘Early to bed and early to rise, makes a man healthy, wealthy and wise’! Yes, this same

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...