Amazing Health Benefits of Barley

By Refadoc, Posted on : Friday, 19 June 2015 - 5:17 pm IST

Amazing Health Benefits of Barley

Barley is an under rated food. A lot of people are unaware of the many health benefits of consuming Barley. Here are some of the major reasons why you should be consuming Barley:

 

1) Prevents Gallstones:

Barley is a major source of insoluble fiber which helps to reduce the bile acids secretion, improves the insulin sensitivity of the body and reduces the levels of triglycerides in the blood stream. Therefore, barley helps to reduce the chances of gallstones effectively.

2) Improves the overall Immunity:

Vitamin C is known to strengthen the immune system by reducing the chances of cold and flu. Iron on the other hand, helps to streamline the functioning of the kidneys and enhances the volume of the blood.

3) Prevents Bone Diseases:

Barley contains Calcium, Phosphorus and Copper which are quite beneficial for the overall health of the bones. Manganese, along with the B Complex Vitamins is known for the overall normal bone production.

4) Beneficial for Anemic:

Barley also contains Copper, which helps in the formation of hemoglobin, needed for the production of Red Blood Cells, reducing the chances of Anemia.

5) Lowers the Cholesterol Levels:

The presence of Soluble Fiber in Barley is known to slow down the absorption of the sugar, which lowers down the levels of LDL cholesterol in the blood. The insoluble fiber found in Barley is also known to keep the blood cholesterol levels down. Barley is a rich source of Niacin, which is very effective in reducing the blood clots and cardiovascular diseases.

6) Helps in Weight Loss:

Fiber in Barley is known to absorb water. Barley is low on fat and cholesterol and is full of vital nutrients, thereby making it fit for daily consumption. It helps the digestive juices, sheds calories and prevents the buildup of the fat and increases the rate of metabolism.

7) Acts as a Diuretic:

Barley helps to keep the urinary tract healthy by preventing Urinary Tract Infection and is also helpful in bringing down simple fevers and controls diarrhea.

8) Checks Diabetes:

Barley is also known to be a beta glucan fiber which has the ability to slow down the absorption of the carbohydrates from the food. It leads to a reduction in the glucose and the insulin levels in the body.

9) Provides Radiant Skin:

Barley also contains Selenium which helps to preserve the elasticity of the skin and protects it from the damage caused by the free radicals. The antioxidants found in Barley also help in slowing down the aging of the skin. Barley flushes out the toxins from the body and provides a wrinkle free skin texture.

10) Great for Hair Care:

The Copper found in Barley goes a long way in aiding the formation of Melanin, which provides color to our hair. The micro nutrients such as Thiamin and Niacin also act as hair growth stimulants. Iron and copper in Barley also go ahead to enhance the production of the red blood cells, delaying the chances of anemia, which is one of the major causes of hair loss.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Why Too Much Salt is Dangerous for You

After viewing the television ad about the importance of iodine and sodium in our everyday food, it does not seem that too much sodium could prove to be a bad thing for us. However

Ways To De-Bloat While You Sleep

  Night time is the ideal time to go to sleep or snuggle in and watch movies with a huge bowl of popcorn. However, what if I tell you that there are some tips with which you can de b

Bad Carbs Too Can Be Good For You!

  Low Carb Diets are very much in trend these days. The dependency of people on these diets is increasingly greatly. However, you will be surprised to know that a few so called &lsqu

Foods to Dig When You're Diabetic

Diabetes is known to be a disease which hampers our chances to choose from a variety of food items. People suffering from Diabetes often complain of the narrow choices that they have while choosing

Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...