Guavas in Pregnancy - Major Health Benefits

By Refadoc, Posted on : Friday, 19 June 2015 - 5:19 pm IST

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you to crave for different kinds of foods with varied tastes. Guavas tend to take a special place for women who are expecting. Expert Gynecologists have nodded and provided their due consent towards consuming it when you are pregnant. Some of the reasons why you should be consuming the fruit are as follows:

  • Rich Source of Vitamins: Guava is an excellent source of Vitamin B,C, B2 and E! It also contains copper, calcium, Thiamine, Potassium, Manganese and Phosphorus!
  • Great Source of Ascorbic & Folic Acid: Guava is also a rich source of Folic and Ascorbic Acid. Micronutrients such as Folic Acid are known to be great for your circulatory system. Consumption of these nutrients also make your baby immune from neurological and cardiological risks.
  • Source of Lycopene Pigment: Guava is also a great source of Lycopene – a pigment which is known to provide the pulp with its great color. Lycopene is known to decrease the risk of your baby developing a pre cancerous growth.
  • Regulates Blood Sugar: Guava is known to keep your blood sugar levels normal and therefore make sure that it prevents gestational diabetes in pregnant women.
  • Controls Blood Pressure: The fiber content present in Guava is also known to keep your blood pressure levels normal. During the course of your pregnancy, it is very important to keep your blood pressure levels normal in order to avoid the chances of miscarriage and premature births.
  • Great source of Iron: Guavas are also known to reduce the risk of Anemia in women who are pregnant. Guava also comes loaded with many essential nutrients which keep your hemoglobin levels under check.
  • Muscle and Nerve Relaxant: Guava is a rich source of Magnesium which helps to aid with the relaxation of the muscles and nerves in your body while you are expecting.

Have any questions on what food is healthy and safe in pregnancy? Ask them now to the best gynecologist in your city!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...

Rosacea

...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Psoriasis

Psoriasis

Psoriasis tre...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...