Guavas in Pregnancy - Major Health Benefits

By Refadoc, Posted on : Friday, 19 June 2015 - 5:19 pm IST

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you to crave for different kinds of foods with varied tastes. Guavas tend to take a special place for women who are expecting. Expert Gynecologists have nodded and provided their due consent towards consuming it when you are pregnant. Some of the reasons why you should be consuming the fruit are as follows:

  • Rich Source of Vitamins: Guava is an excellent source of Vitamin B,C, B2 and E! It also contains copper, calcium, Thiamine, Potassium, Manganese and Phosphorus!
  • Great Source of Ascorbic & Folic Acid: Guava is also a rich source of Folic and Ascorbic Acid. Micronutrients such as Folic Acid are known to be great for your circulatory system. Consumption of these nutrients also make your baby immune from neurological and cardiological risks.
  • Source of Lycopene Pigment: Guava is also a great source of Lycopene – a pigment which is known to provide the pulp with its great color. Lycopene is known to decrease the risk of your baby developing a pre cancerous growth.
  • Regulates Blood Sugar: Guava is known to keep your blood sugar levels normal and therefore make sure that it prevents gestational diabetes in pregnant women.
  • Controls Blood Pressure: The fiber content present in Guava is also known to keep your blood pressure levels normal. During the course of your pregnancy, it is very important to keep your blood pressure levels normal in order to avoid the chances of miscarriage and premature births.
  • Great source of Iron: Guavas are also known to reduce the risk of Anemia in women who are pregnant. Guava also comes loaded with many essential nutrients which keep your hemoglobin levels under check.
  • Muscle and Nerve Relaxant: Guava is a rich source of Magnesium which helps to aid with the relaxation of the muscles and nerves in your body while you are expecting.

Have any questions on what food is healthy and safe in pregnancy? Ask them now to the best gynecologist in your city!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...

Rosacea

...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...