Benefits of eating Watermelons during Pregnancy

By Refadoc, Posted on : Friday, 19 June 2015 - 5:16 pm IST

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come across by their doctors and family members. There are numerous fruits which you can choose from while you are pregnant. Watermelon rules the list of fruits which you should be consuming during the course of your pregnancy for it provides many benefits to you and your unborn child. Here are some of the major reasons why you should be including Watermelon into your list of fruits:

  • Watermelon helps to ease the heart burns: It is also very soothing for your stomacg. Pregnant women are known to suffer from digestion problems such as acidity and heart burn. In such a case, Watermelon brings immediate relief to you.
  • Watermelons are also known to ease the swelling caused on the hands and feet of pregnant women. Since watermelon contains a high water content, it reduces the blockage in the veins and the muscles, thereby preventing edema.
  • Eases Morning Sickness: Watermelon, when consumed during the first trimester of pregnancy is known to provide a soothing and light start to the day. It also contains many nutritional and energizing properties which can ease in the case of morning sickness.
  • Prevents Dehydration: Pregnant women are often advised to drink plenty of water as dehydration can cause premature contractions and can even lead to a premature birth. Since watermelon contains around 90% water content, therefore, they are an excellent source of water for pregnant women.
  • Prevents Muscle Cramps: During the course of pregnancy, a woman’s body also goes through many changes. Due to the extra weight gain and the hormones, the muscles and the bones of the body might ache. In such a case, consuming a watermelon helps the body to cope up with these changes in a better way.
  • Prevents Pigmentation: A lot of pregnant women suffer from pigmentation. Watermelons are known to keep the bowel movements smooth and ease the digestion of the food. This helps the women to gain a better skin texture. Therefore, a watermelon can go a long way to make sure that your skin is cleansed regularly.
  • Watermelon works as a great cleaner for the internal organs of the body and keeps them all in a healthy condition.

 

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...