Best Natural Stress Busters
By Refadoc, Posted on : Wednesday, 17 December 2014 - 10:32 am IST
So, you have been dealing with stress lately? Have you been taking those anti depression pills? That is a complete no! Nature holds the keys to the best stress busters which may also appeal to your palate! Take a look at the choicest natural stress busters:
In order to keep your stress levels in check, all you need to do is add omega 3 fatty acids to your diet. These essential fats make sure to moderate your levels of stress and help you to fight against depression. You can also opt for a fish oil supplement but the best way is to keep a steady amount of fish as a part of your diet. Eat at least 85 grams of fatty fish twice a week in order to keep your stress levels at bay. Eating Salmon helps you to fight that frazzled feeling of stress.
- Dark Chocolate:
Researchers have found that dark chocolate contains stress busting properties. It has been proved that people who consume dark chocolate have lower blood pressure as compared to their counterparts. Consuming Dark Chocolate leads to the reduction in the stress causing hormone. So, make sure that you consume a few small squares of dark chocolate every day.
- Black Tea:
Drinking Black Tea helps you to recover from nerve cracking events sooner and more quickly. According to a study, people who drank four cups of black tea everyday for six weeks showed a lower level of stress hormone, Cortical and were more relaxed after stressful tasks as compared to their counterparts. Tea contains mood boosting effects and helps to increase the alertness throughout the day.
The fleshy part of the Avocados is loaded with the powerful stress fighters: Potassium and Monosaturated fatty acids. Both these nutrients are greatly helpful in order to lower the blood pressure. The Monosaturated Fatty Acids play a major role in order to fight against stress and depression. The more MUFA’s are consumed, the less likely are the chances of developing depression. Fats are responsible to improve how the brain absorbs the mood boosting neurotransmitter Serotonin.
Login to Add Comment
Culinary Scientists and food experts from all over the world bring you some of the most delightful tips in order to make your food choices not only healthy, but nutritious at the same time. They re
Happy New Year! Now that the New Year 2015 has dawned upon us and we are nearing the end of the festive holiday season, it is time to get back to our normal, hectic life. And a recent study has sug
Teeth Whitening has emerged as one of the most sought after dental treatments all over the world. Bleaching, Laser Light Treatments and even certain toothpastes claim to transform your aged teeth i
Carrots Carrots are commonly known as the ultimate health food all over the world. These root vegetables are known to be the powerhouse of nutrients and are known for their
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
13 Effective Home Remedies for Dry Skin
20 Effective Home Remedies for Fairer Skin
10 Reasons for Cramping During Early Pregnancy
Eating rice won't make you fat
10 Remarkable Benefits of Chlorophyll
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects
Why did India ban 344 fixed dose combination drugs?
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc
Triple X Syndrome
12 Incredible Health Benefits of Wasabi