Best Natural Stress Busters

By Refadoc, Posted on : Wednesday, 17 December 2014 - 10:32 am IST

So, you have been dealing with stress lately? Have you been taking those anti depression pills? That is a complete no! Nature holds the keys to the best stress busters which may also appeal to your palate! Take a look at the choicest natural stress busters:

  • Fish:

In order to keep your stress levels in check, all you need to do is add omega 3 fatty acids to your diet. These essential fats make sure to moderate your levels of stress and help you to fight against depression. You can also opt for a fish oil supplement but the best way is to keep a steady amount of fish as a part of your diet. Eat at least 85 grams of fatty fish twice a week in order to keep your stress levels at bay. Eating Salmon helps you to fight that frazzled feeling of stress. 

  • Dark Chocolate:

Researchers have found that dark chocolate contains stress busting properties. It has been proved that people who consume dark chocolate have lower blood pressure as compared to their counterparts. Consuming Dark Chocolate leads to the reduction in the stress causing hormone. So, make sure that you consume a few small squares of dark chocolate every day.

  • Black Tea:

Drinking Black Tea helps you to recover from nerve cracking events sooner and more quickly. According to a study, people who drank four cups of black tea everyday for six weeks showed a lower level of stress hormone, Cortical and were more relaxed after stressful tasks as compared to their counterparts. Tea contains mood boosting effects and helps to increase the alertness throughout the day. 

  • Avocados:

The fleshy part of the Avocados is loaded with the powerful stress fighters: Potassium and Monosaturated fatty acids. Both these nutrients are greatly helpful in order to lower the blood pressure. The Monosaturated Fatty Acids play a major role in order to fight against stress and depression. The more MUFA’s are consumed, the less likely are the chances of developing depression. Fats are responsible to improve how the brain absorbs the mood boosting neurotransmitter Serotonin. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Tips From the Culinary Scientists

Culinary Scientists and food experts from all over the world bring you some of the most delightful tips in order to make your food choices not only healthy, but nutritious at the same time. They re

Getting Over The Holiday Stress

Happy New Year! Now that the New Year 2015 has dawned upon us and we are nearing the end of the festive holiday season, it is time to get back to our normal, hectic life. And a recent study has sug

For Pearly White Teeth

Teeth Whitening has emerged as one of the most sought after dental treatments all over the world. Bleaching, Laser Light Treatments and even certain toothpastes claim to transform your aged teeth i

Carrots : Nutrition Facts and Health Benefits

Carrots Carrots are commonly known as the ultimate health food all over the world. These root vegetables are known to be the powerhouse of nutrients and are known for their

13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Psoriasis

Psoriasis

Psoriasis tre...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...