Best ways to cook your food

By Refadoc, Posted on : Monday, 19 May 2014 - 7:22 am IST

People often contemplate over the best way to cook their food which is able to contain the flavour as well as the nutrient content of the ingredients. Though many ways of cooking food are known, however, some conventional ways are not considered the healthiest by the experts. Overcooking destroys about 15-20 percent of the nutrient content of the food, killing the major nutrients such as Vitamin C, potassium and calcium. Therefore, it is important to know the best ways to cook the food.

1. Microwaving:

Microwaving is considered the healthiest forms of food preparation due to the minimal time required for cooking and thus causing to the minimal destruction of the nutrients. Microwaving causes the release of the micro waves that do not need the extra oils to be added in order to cook the food. Microwaving can be done for different foods ranging from vegetables to rice, meats and eggs. Microwaving tops the list amongst the safest ways to cook food.

2. Boiling:

Second in the league is boiling. Boiling is primarily one of the simplest ways to cook food. All you have to do is to pour water and add a dash of salt to that. Scientific research has shown that boiling preserves food in the best possible way as compared to other ways such as frying or steaming. Boiling conventionally removes all impurities owing to the high temperatures and thus, proves out to be the simplest and easiest way to preserve the nutrient value of the food that you consume.

3. Steaming:

Steaming is the best way for cooking in order to retain the natural juices of the food and preserve the taste of the real food. It is often recommended to add a pinch of salt, lemon or flavoured seasonings like oregano or chilli before steaming your food. Steaming and searing makes sure that the freshness and crunchiness of the food along with the vital nutrients are maintained in your food. Steaming with the minimal amount of grease and spices is the best way to cook your food.

4. Poaching and Frying:

When it comes to cooking meats and steaks, then poaching is the best method for you. Chicken and meats can be made excellently with frying, which adds calories and grease. People often end up overcooking the meats. However, it is recommended that meats should be dealt with a quick sauté as overcooking leads to rubbery texture of meats and thus, should be avoided.

These are some of the easy and proficient ways to cook your food in order to gain the best of the both – nutrient value and taste!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Simple Ways to Get Rid of Pimples

Have an important event and found a zit on your face? Well, that’s nothing less than a nightmare! They pop up overnight and refuse to go away easily. Not to mention the unsightly marks they l

Pneumonia

Pneumonia: A Basic Overview Pneumonia is a condition related to the infection in either one or both lungs. This infection could be caused due to fungus, bacteria or even viral infections.

Nail Fungus Infection

Nail Fungus Infection: Basic Overview Nail Fungus Infection is a very common condition which tends to begin as a white or a yellow spot under the fingernail or the toenail of an affected

Carrots : Nutrition Facts and Health Benefits

Carrots Carrots are commonly known as the ultimate health food all over the world. These root vegetables are known to be the powerhouse of nutrients and are known for their

15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...