Broccoli

By Refadoc, Posted on : Tuesday, 28 April 2015 - 5:42 pm IST

Broccoli

Broccoli

Broccoli – the vegetable which is not only loaded with all the essential nutrients but is also known widely because of its therapeutic properties. Broccoli contains high amounts of fiber and is also a rich source of Vitamin C. In fact, it has been known that only a 100 gram serving of the vegetable provides you with more than 150% of your daily recommended intake of Vitamin C. Broccoli also contain Vitamin A, Iron, Vitamin K, B complex as well as Zinc and Phosphorus.

Phytonutrients found in Broccoli are known to reduce the risk of developing Diabetes, Heart disease as well as cancer.

Health Benefits of Broccoli:

The following are the major health benefits of Broccoli:

  • Prevents Osteoarthritis: Broccoli contains a compound known as Sulfophane which aids to fight against Osteoarthritis. Sulfophane is known to block the cartilage destroying enzymes by intercepting the molecule which causes inflammation.
  • Protects your skin: Broccoli helps to protect against skin cancer. It has been found that the topical application of Broccoli is known to reduce the damaging effects of UV Radiations.
  • Heart Damage and Diabetes: Eating Broccoli is known to promote the production of the enzymes which help to protect the heart blood vessels from damage.
  • Reduces the risk of cancer: Eating Broccoli for as little as three times a month is known to reduce the chance of developing Bladder Cancer by almost 40%

The Right Way to Eat Broccoli:

Broccoli contains an enzyme known as Myrosinase which is known to reduce the risk of developing cancer. The enzyme works by changing the sulphur based chemicals (Glucosinolates) into Isothiocyanates, which have anti cancer properties. However, it is to be noted that if the vegetable is overcooked, it can undermine the beneficial effects of this enzyme. Therefore, in order to avail the maximum benefits of the vegetable, try to steam cook it!

You can also try eating raw Broccoli in order to avail the maximum gain out of this vegetable.

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Foods to Burn Belly Fat

Okay, does someone mention Belly fat and food in one single line? Isn’t it something which is very contradictory to each other? Yes, as per the belief of the world, the only way to get rid of

Coconut Water : Health Benefits and Nutrition Facts

Make Coconut Water as a Part of Your Regime Summers can be pretty unbeatable. However, when you have a nourishing, fat free drink in your hand, summers can be pretty easy to beat. So, whi

Eggcellent News For You!

No one ever said that an egg a day, keeps the doctor at bay. However, latest research has clearly demonstrated that eating an egg every day does not raise your risk of contracting heart disease amo

Olives

Olives Olives, not only do they taste amazing when served with cocktails, but they also have a large number of health benefits. Health benefits of Olives

Psoriasis

Psoriasis

Psoriasis tre...
Eating rice won't make you fat

Eating rice won't make you fat

Before assessing whether eating rice leads to weight gain, let us try to understand why do we gai...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...