Brussels Sprouts : Health Benefits and Nutrition

By Refadoc, Posted on : Wednesday, 29 April 2015 - 11:45 am IST

Brussels Sprouts : Health Benefits and Nutrition

Brussels sprouts

Brussels sprouts are something we all hated eating up as kids. They suffer from a bad reputation; however that does not mean that they are not beneficial for your health.

Brussels sprouts are known to contain high amounts of proteins and just consuming a single serving of the vegetable is known to provide you with the sufficient amount of Vitamin C and K for an entire day. Brussels sprouts are a nutritional powerhouse and supply you with only a small amount of calories.

Nutritional Breakdown of Brussels sprouts

Brussels sprouts are known to feature amongst the top 20 nutritional foods of all time. They contain high amount of nutrients and fewer calories. One cup of Brussels sprouts is known to contain 38 calories, 0 grams of fat, and 8 grams of Carbohydrates as well as 3 grams of proteins.

Health Benefits of Brussels sprouts:

Consuming Brussels sprouts is known to reduce the risks of many adverse health conditions. Many recent studies have proved and suggested that consuming Brussels sprouts is known to decrease the chances of obesity, diabetes, heart disease as well as promotes a healthy complexion and increases your overall energy level of the person.

Here are some of the most well known health benefits of Brussels sprouts:

  • Fights Cancer: Consuming Brussels sprouts is known to decrease the chance of contracting cancer. They contain sulphur containing compounds that are known for their cancer fighting power. These compounds are also known to delay or impede the chances of contracting cancer. Brussels sprouts also contain Chlorophyll which is known to block the carcinogenic effects of the amines that is generated due to grilling meats at a high temperature.
  • Improves Bone Health: Lower intakes of Vitamin K are known to increase the chances of developing bone fractures and breaking. Vitamin K helps to improve the bone health and acts as a modifier of the bone matrix proteins by improving the calcium absorption and reducing the urinary secretion of calcium.
  • Managing Diabetes: Brussels sprouts contain the antioxidant Alpha lipoid acid which lowers the level of glucose and increases the insulin sensitivity in patients suffering from Diabetes.
  • Maintains your vision: Brussels sprouts provide you with the required amount of Vitamin C which keeps your eyes healthy by providing protection against UV rays of the sun.
  • Helps you to look younger: Since Brussels sprouts are rich in Vitamin C, when eaten raw they can help to fight against skin damage which is caused due to sun and pollution. It also helps to reduce the wrinkles and improves the texture of the skin. Vitamin C plays a major role in the production of collagen which helps to support the system of the skin.
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Zinc

Zinc Zinc, through not so well known, happens to be one of the most important mineral that our body needs. It goes out to help in the protein and carbohydrate metabolism as well as helps

Sodium

Sodium: Sodium is one of the major components of our everyday diet. Table salt (Sodium Chloride) is the major source of Sodium for humans. This mineral is known to control the blood press

Disturbingly True Facts About Sugar

Sugar is sweet and tempting and if you’ve got a sweet tooth, then it can be pretty hard to be resisted. However, before you pour that another spoon into your cup of tea, here are some disturb

Health Benefits of Cucumber

Cucumber Cucumber which makes an active part of salads and other Mediterrean diets is consisted up to 95% water and is known to be low in its calorie content. The h

Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...