Cauliflower : Amazing Health Benefits

By Refadoc, Posted on : Wednesday, 29 April 2015 - 12:40 pm IST

Cauliflower : Amazing Health Benefits

Cauliflower – Amazing Health Benefits

It is a very commonly known fact that the fruits and vegetables which are most colorful are the ones which are most packed in nutrients. However, did you know that with its high fiber content and high Vitamin B content, Cauliflower has been able to make it up the list of some of the most nutritious vegetables. Cauliflower comes packed with antioxidants as well as Phytonutrients which are best known to protect against Cancer. The Choline present in the vegetable is also known to boost the learning and memory process.

Nutritional Breakdown of Cauliflower:

One cup chopped raw Cauliflower contains the following:

Calories                   27

Protein                     2 grams

Fat                           0.3 grams

Carbohydrates          5 grams

Fiber                        2.1 grams

Sugar                       2 grams

Cauliflower also comes packed with Vitamin C, Vitamin K as well as Vitamin B6 and Folate. It contains smaller amounts of Thiamine, Riboflavin, Niacin, Pantothenic Acid, Calcium, Iron and Magnesium.

Health Benefits of Cauliflower:

Many research studies have proved that consuming Cauliflowers is known to decrease your risk of contracting Obesity, Diabetes, Heart Diseases as well as boosts your overall mortality rate and provides you with a healthy complexion on top of that. Check out some of the major health benefits of the vegetable as follows:

  1. Protects against Cancer: Cauliflowers are packed with Antioxidants which are known to prevent the cellular mutation and reduce the oxidative stress from the free radicals present in the body. Indole-3-Carbinol, present in Cauliflowers is known to reduce the risk of breast and ovarian cancer in women. Cauliflower is also known to keep colon cancer and lung cancer within control. The sulphur containing compounds in Cauliflower are known to provide them with their cancer fighting properties.
  2. Aids Digestion: Cauliflower is very rich in fiber and water content, which makes it an ideal diet to keep constipation at bay. It helps to maintain a healthy digestive tract and helps to reduce the risk of contracting colon cancer. The fiber present in Cauliflower helps to regulate the working of the immune system and keeps inflammation at bay. It also helps to decrease the risk of inflammation related problems such as cardiovascular diseases, diabetes, cancer as well as obesity.
  3. Boosts the Memory: Choline, one of the major constituents of Cauliflower is known to help with the sleeping patterns, muscle movements, learning as well as memory retention. It helps to maintain the structure of the cell membranes and aids in the transmission of the nervous impulses as well.
  4. Strong Bones: Vitamin K is one of the major constituents of Cauliflower and helps to decrease the risk of bone fracture and osteoporosis. Good amounts of Vitamin K are known to improve the bone health and acts as modifiers in order to build up the matrix of the bones by improving the calcium absorption and reducing the urinary secretion of Calcium from the body.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Bulimia Nervosa

Bulimia Nervosa - Overview Bulimia Nervosa, which is also known as Bulimia, is a very serious and life threatening eating disorder. Though this disease cannot be diagnosed on the basis of

Smart Late Night Snacking Hacks

It’s 12 am and you are foraging the fridge for an after dinner snack. But are you wondering if your midnight snack should be nixed? Dieticians have suggested that eating in the evening or ove

Skin Conscious? Know the Foods to Avoid

  Often, we are aware of the foods which are bad for our body, but are we aware of the foods which are harmful to our skin and should be avoided? Take a look at the list of the fo

Eggcellent News For You!

No one ever said that an egg a day, keeps the doctor at bay. However, latest research has clearly demonstrated that eating an egg every day does not raise your risk of contracting heart disease amo

Rosacea

...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...