Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

By Refadoc, Posted on : Friday, 03 July 2015 - 7:58 am IST

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with various herbs, herbal extracts as well as minerals. It is also very high in Vitamin C content. The tonic is known to help against the prevention of various diseases via its immunomodulator effects as well as rejuvenation properties. It is commonly used all over the world for the general health and wellbeing. The Ayurvedic properties of Chyawanprash are known to promote the longevity of life and also work as an anti aging tonic.

The mixture just looks like jam and is processed and manufactured using many potent Ayurvedic herbs. This herbal tonic is often brown in color and has a sticky consistency. Its taste varies from sweet, sour to spicy at the same time.

Nutritional Facts and Constituents:

Chyawanprash includes zero cholesterol, contains no Trans fat or calories and is rich in Vitamin C. It contains Saponins in abundance which makes it a very good supplement for the heart, blood vessels or people who have high cholesterol levels in their bloodstream. Chyawanprash is also known to cut down the risk of contracting Cancer.

This tonic contains a mix of around 49 Ayurvedic herbs. Amla is the major ingredient used in the preparation of the tonic. It has been found that in 100 g of Chyawanprash around 15000 mg of Amla is present. It also contains many other powerful herbs which are well known for their health benefits. Some of the major herbs used in the production of the tonic are: Ashwagandha, Vidarikand, Long Pepper, Sandalwood, Cardamom, Tulsi, Brahmi, Arjun, Jatamansi, Neem and many others.

These herbs are often combined to a mixture of honey and clarified butter.

Serving : 10 gms


Daily Value %




Calories from Fats



Total Fats

750 mg


Saturated Fats

300 mg


Trans Fat

0 mg



0 mg



5 mg



7.5 mg


Dietary Fiber

500 mg



5.5 gm


Vitamin C

105 mg



150 mg


Major Ingredients Used in Chyawanprash:

The major ingredients used in the preparation of Chyawanprash are Indian gooseberry pulp, sugar syrup, honey, clarified butter and sesame oil. Other herbs and ingredients used in the preparation are listed below:

Indian Name

English Name

Quantity Used





Indian Gooseberry

7060 mg


Clarified Butter

206 mg

Til Taila

Sesame Oil

206 mg



5880 mg



706 mg




Health Benefits of Chyawanprash:

Chyawanprash is an Ayurvedic Health Tonic which is used in order to maintain the health and improve the immune system of the body. It works vitally in order to fight against diseases and prevents future illnesses.

Chyawanprash is also used in order to enhance the physical performance. It provides excellent strength to the stomach, intestines, liver, lungs, brain, heart, blood vessels, kidneys and the reproductive organs. Therefore, the tonic is a complete health supplement.

Here are some of the major health benefits of Chyawanprash:

  • Works as an Anti Aging Supplement: Chyawanprash works as an anti aging supplement. It delays the aging process of the cells and even improves the oxygen supply to the brain and strengthens the heart. Amla – present in Chyawanprash is a powerful antioxidant and is very rich in Vitamin C. It provides around 40% of the daily requirement of Vitamin C needed by the body.
  • Cleans the Digestive System: Chyawanprash also works to improve the digestion and cleanses the alimentary canal with the help of the Phyto nutrients. It also contains fiber content which relieves constipation due to the presence of the herbs. For a patient suffering from Constipation, this supplement works quite well to relieve the condition. The tonic provides strength to the intestines and also improves the peristaltic movements of the intestines.
  • Lowers the Cholesterol and Triglycerides: A 10 gram serving of Chyawanprash contains around 5.25 grams of Saponins which help to lower down the levels of cholesterol in the bloodstream. The Saponins present in Chyawanprash block down the absorption of cholesterol in the body. Bile juice plays a major role in order to bind the cholesterol in the body and also helps in the absorption of the cholesterol in the system. The Saponins present in Chyawanprash bind along with the bile salts and thereby result in the decreased absorption of cholesterol. Via this system, ultimately the body is able to excrete the maximum amount of cholesterol entered into the digestive system.
  • Reduces the risk of Colon Cancer: Chyawanprash contains a good amount of Saponins which helps to decrease the risk of Colon Cancer to a great extent. Certain secondary bile salts increase the risk of colon cancer manifold. However, the bacteria present in the gut tend to produce some secondary bile acids from the primary bile salts. The Saponins present in Chyawanprash bind the bile acids and thereby reduce the risk of cancer.
  • Glowing and Clear Skin: Since Chyawanprash is quite rich in Phyto nutrients and Vitamin C, it improves the complexion of the skin. With the daily intake of Chyawanprash, the risk of dry skin is decreased, giving you a glowing and clearer skin.
  • Controls Inflammation: Flavonoids or plant pigments present in Chyawanprash prevent the overstimulation of the immune system and therefore prevent unwanted immune responses as well. It improves the immunity and alters the natural behavior and working of the mast cells, T cells and B Cells. This prevents excessive inflammation and also improves the overall body strength towards external stimuli.
  • Great for the Brain and the Heart: Chyawanprash works to provide strength to the heart muscles and therefore improves the pumping capacity of the heart as well. It controls the increased heartbeat and improves the blood circulation of the body. It helps to boost up the mental capacity of the person and cures certain conditions such as insomnia, memory loss, dementia, Alzheimer’s disease and other neurological functions.
  • Chyawanprash also promotes the calcium absorption of the body, making the bones and the teeth stronger.
  • It also improves the sperm count and enhances the libido.
  • It enhances the fertility and regularizes the menstrual cycle of women as well.
  • In pregnant women, Chyawanprash increases the levels of hemoglobin and fulfill other nutritional requirements as well.
  • It prevents certain upper respiratory system diseases such as common cold, allergies, upper respiratory infection. 

Dosage of Chyawanprash:

Age Groups:

  • Years : 1 gram

1-5 Years: 5 grams (Half teaspoon)

6-12 Years: 10 grams (One teaspoon)

Above 12 years: 5-20 grams (1-4 teaspoon)

Pregnant women: One teaspoon in the morning and evening each.

Side effects of Consuming Chyawanprash:

There are no or almost minimal side effects which have been reported with the consumption of Chyawanprash. Some side effects are reported in people who are suffering from indigestion, gas, abdominal bloating or distention. Most side effects are reported when people consume Chyawanprash along with milk. This could occur due to the use of milk as an adjuvant.

People suffering from the below mentioned conditions should not consume Chyawanprash:

  • Diabetes
  • Gas and Flatulence
  • Abdominal Distention
  • Frequent urination at night time
  • Night falls

How to consume Chyawanprash? (With or without milk)

Just one or two spoons of Chyawanprash are considered to be ideal for the entire body. However, there are many questions regarding the consumption of Chyawanprash. People are confused as to how one should be consuming it. Here are a few tips:

Chyawanprash can be taken in with warm milk. It is recommended above cold milk as it quickens the digestion process.

Some people are even considering taking Chyawanprash with Ghee or Clarified butter. However, since ghee is already an ingredient of it, it is not advised to take extra ghee along with it. Milk or water proves to be a better agent, rather than ghee.

Chyawanprash can be easily taken either with warm milk or with warm water. Taking Chyawanprash with milk is recommended as it contributes towards delivering all the major components of the tonic to all the cells of the body.





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