Coconut Water : Health Benefits and Nutrition Facts

By Refadoc, Posted on : Tuesday, 02 June 2015 - 10:28 am IST

Make Coconut Water as a Part of Your Regime

Summers can be pretty unbeatable. However, when you have a nourishing, fat free drink in your hand, summers can be pretty easy to beat. So, while you are on the lookout for the most refreshing drinks, I would suggest coconut water to you. It is the best natural drink which is loaded with potassium and is a rich hydrator.

So, take a look at the top reasons why you should be incorporating Coconut water in your everyday regime:

  • Rich Source of Nutrients: Coconut water is very rich in enzymes such as catalase, diastase, peroxidise as well as RNA Polymerases. Also, coconut water is a very good source of Vitamin B complex as well as riboflavin, niacin as well as folates. Coconut water is needed to in order to keep the body hydrated and thereby reduce the hunger as well as food cravings. Consuming coconut water on an everyday basis also helps to body to flush the toxins and lose the weight faster than before.
  • Preventing Dehydration: Coconut water is known to refuel as well as rehydrate the fluid levels of the body and refill the potassium content to maintain an optimum water pressure amongst the cells and the blood.
  • Fuelling the brain and the muscles: Due to the excessive amount of electrolytes present in the coconut, the nervous system is benefited. The nerve transmission is improved greatly and the cramps and muscular spasms are reduced greatly.
  • Healthy Heart and Kidneys: Consuming Coconut water can reduce the risk of hypertension and strokes. The risk for the development of kidney stones is also reduced drastically.
  • Anti Aging: The cytokinins that are present in Coconut water prevent the cells from aging.
  • Helps in Digestion: Coconut water improves the digestion as well as the metabolism of the person with the help of the bioactive enzymes. The absorption of the food is efficiently increased and the drink is also known to soothe the intestinal pains and spasms.
  • Provides the essential electrolytes: Coconut water abundantly contains sodium, magnesium, phosphorus, calcium as well as potassium. The positive ions which are present in Coconut water are the ones which regulate the working of the muscles, balance the fluids as well as maintain the electrical potential in the cells.
  • Improving of the Immune System: Lauric Acid present in coconut water is anti fungal, anti bacterial as well as anti viral. This helps to boost the immune system as well as helps in the eradication of the intestinal worms as well as candida.

So, dump all that carbonated drinks that you have been consuming and pick up nature’s most nutritious drink for the maximum benefits. 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Ways to Calm Yourself Quickly

  Life tends to get quite busy and stressful with one person who has to manage work, home, kids and other responsibilities together. There is no scope left for me time in any of thes

Head Lice Infestation

Head Lice Infestation - Overview As kids, nearly everyone has been infected with head lice at one time or the other. Head Lice are the tiny insects which feed on the blood of the human sc

Phosphorus

Phosphorus: Phosphorus, working in collaboration with Calcium roots for the formation of strong bones, teeth as well as nerve cells. Standing only second to Calcium, phosphorus is the sec

Hepatitis C

Hepatitis C: Basic Overview Hepatitis C is an infection which is caused by a virus attacking the liver leading to the inflammation of the organ. Most people who are infected with Hepatiti

Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...