Combating Neck Pains

By Refadoc, Posted on : Thursday, 08 January 2015 - 8:58 am IST

Though Neck Pain does not tend to get the same attention as the back pain, it is pretty common amongst people all over the world. However, if you are susceptible towards Neck Pain, here are some hints for you to check it out and keep it under control:

  • Make sure that you don’t jump out of the bed and start exercising in the morning. Allow some time for your joints to warm up and then go for the exercise regime.
  • At your workplace, try adjusting your monitor or laptop so that the top of the monitor is at your eye level and try using a document holder in order to adjust the level. Learning to touch type is also going to help stop you to look down constantly.
  • Try changing your phone from side to side while you are using it. Don’t cup down the receiver between the head and the neck. Try using a headset – nothing beats it.
  • Avoid using large and heavy handbags or briefcases. Try getting a bag pack or a trolley briefcase instead
  • Sit upright in a car. Try to not lean back in a straight armed boy racer position.
  • Support your neck while you are in bed. Scrunch up your pillow or towel. If possible, try using a neck pillow.
  • Try ice or a bag of frozen peas in order to soothe the throbbing pain in your neck. You can also use a hot water bottle in order to ease down the ache. Avoid using painkillers or muscle relaxants as they only tend to mask down the real pain and not heal it completely.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Alcoholism - Signs That Say You Need Help

The problem with alcoholism is that the person who suffers from it cannot see its symptoms. Only the people around him are able to judge that it’s time for an intervention. There is a line be

Knee Bursitis

Knee Bursitis: Knee Bursitis is a condition which causes inflammation of the bursa around the knee joint. A Bursa is a small fluid filled sac which helps to reduce the friction and helps

Diabetes : Not For You

  Diabetes is the disease on a spree! In the next decade, it is expected that the disease will reach alarming levels and will be one of the major conditions affecting people all over

Loneliness and Chronic Illness

One of the recent researches have been able to find that for people of age 70 and above, who struggle with a chronic illness, loneliness can often be a complicating factor. Researchers looked at 12

20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...

Rosacea

...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...