Dealing With The Monday Morning Blues

By Refadoc, Posted on : Monday, 24 November 2014 - 5:50 am IST

 

Did you just have a lazy weekend? If so, then sleep-ins on Monday are expected. And so are Monday Morning Blues!

A latest research has suggested that we tend to feel a slump towards the beginning of a new week. Researchers at Australia’s Flinders University have found that sleeping by two hours extra on the weekends can delay your body clock by 45 minutes for the rest of the week. So, it all works out. You feel less sleepy on the next Sunday night, which leaves you tired for the next day.

If your weekend plan consists of catching up on the lost sleep, it is recommended to go in for shorter naps during the weekends, rather than going to sleep late. In case you oversleep, get up before time and go out into the sun to set your body clock right!

Ways to beat the Lagging Sleep!

Here are a few tips to help you catch up on the lost sleep:

  • Do not go in for the weekend recovery sleep. That never works out well. Instead, go in to gain your 8 hours of sleep everyday.
  • Set a limit to your sleeping time. On every Saturday night, go to sleep earlier and keep your sleep short.
  • Go out in the sun. Bright light has been proved to set the body’s clock on the natural track. Get out into the sun and go in for a mid day nap. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Is Your Job Killing You? Signs To Look Out For!

  Stress is emerging one of the silent killers these days. It gives rise to conditions such as heart disease as well as depression which strains both your physical as well as your me

Bruxism

Bruxism – Basic Overview Bruxism is a condition in which the affected person grinds gnashes or clenches their teeth. A person suffering from Bruxism clenches their teeth unconscious

Potassium

Potassium: Potassium and the growth and maintenance of body go hand in hand.  This mineral has emerged to be one of the most vital one in order to maintain the water balance of the c

Five Foods That Aid Pregnancy

Pregnancy is a very crucial stage in every woman’s life. Therefore, if you have been trying to conceive, it is very important to keep a tab on the food choices that you make. There have been

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...

Rosacea

...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...