Dealing With The Monday Morning Blues
By Refadoc, Posted on : Monday, 24 November 2014 - 5:50 am IST
Did you just have a lazy weekend? If so, then sleep-ins on Monday are expected. And so are Monday Morning Blues!
A latest research has suggested that we tend to feel a slump towards the beginning of a new week. Researchers at Australia’s Flinders University have found that sleeping by two hours extra on the weekends can delay your body clock by 45 minutes for the rest of the week. So, it all works out. You feel less sleepy on the next Sunday night, which leaves you tired for the next day.
If your weekend plan consists of catching up on the lost sleep, it is recommended to go in for shorter naps during the weekends, rather than going to sleep late. In case you oversleep, get up before time and go out into the sun to set your body clock right!
Ways to beat the Lagging Sleep!
Here are a few tips to help you catch up on the lost sleep:
- Do not go in for the weekend recovery sleep. That never works out well. Instead, go in to gain your 8 hours of sleep everyday.
- Set a limit to your sleeping time. On every Saturday night, go to sleep earlier and keep your sleep short.
- Go out in the sun. Bright light has been proved to set the body’s clock on the natural track. Get out into the sun and go in for a mid day nap.
Login to Add Comment
Living with an abusive partner who constantly belittles you is no cakewalk. Many women live with people who are simply unsuitable and make them unhappy. Sometimes the bullying is so subtle that you
Insomnia is very common condition which affects so many people all over the world. A lot of people are frustrated with the lack of sleep. Around 10% people all over the world have
If you have an artery within your heart which has been clogged, then you might be suffering from Coronary Artery Disease (CAD). This disease is generally caused due to the buildup of the cholestero
People often tend to be quite hard on themselves. Some people love to be their very own critics. However, but when you tell yourself a lot of negative things, in the longer run you start to believe
7 tips to Prevent Hair Loss
10 Tips to Get Rid of Dark Circles
Eating rice won't make you fat
13 Effective Home Remedies for Dry Skin
Remarkable Benefits of Almonds for Health, Weight Loss & Skin
Lady's Finger : Major Health Benefits
20 Scientific Benefits & Uses of Walnut for Health & Skin
22 Proven Natural Home Remedies to Remove Blackheads
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health
Benefits of eating Watermelons during Pregnancy
Triple X Syndrome
Scientific Benefits of Blueberries for Skin, Health and Weight Loss
12 Incredible Health Benefits of Wasabi
9 Surprising Health Benefits of Apricots