Decode Your Cravings

By Refadoc, Posted on : Saturday, 03 January 2015 - 3:09 am IST

There is a huge difference between hunger and sudden pangs of eating a specific food. These intense and sudden pangs for a specific food can be a major sign of you suffering from a deficiency of certain nutrients. So, here is some of the major decoding of your cravings:

  • Chocolates: Chocolate is a rich source of Magnesium. Therefore, strong cravings for Chocolate mean that you are suffering from a deficiency of a vital mineral. In case you are suffering from this kind of craving, make sure that you opt for a chocolate which has at least 75% cocoa, contains more magnesium and less sugar. In case you have the heart, you can also avoid chocolate and can try nuts which contain a larger amount of the mineral. Try eating green vegetables, brown rice and whole grain breads in order to keep your cravings in check.
  • Meats: If you suffer from a Meat Craving, it means that your body is suffering from an Iron Deficiency. This can also mean that you are low on your Zinc intake. Red Meat is one of the best sources of Iron and Zinc and works fine in order to complete your deficiency. You can also try taking Shellfish, Lentils, Spinach, Cheese as well as Whole Grains in order to satiate this craving.
  • Carbs: If you suffer from pangs of Carbs, you could be faring low on the amino acid Tryptophan. The best way to get over this craving is to upgrade your protein intake and to improve your mood. Some of the best sources of Tryptophan are Cottage Cheese, Milk, Eggs and Bananas.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Signs That You Are Dehydrated

  Ask any expert all over the world about the most contributing factor towards a healthy exercise regimen, and they will be pointing out water as the major roadblock. Water is one of

Obesity

Obesity – Overview Obesity was earlier known to be a condition though to attack people from a higher economic index. However, in today’s world, it has proved

Phosphorus

Phosphorus: Phosphorus, working in collaboration with Calcium roots for the formation of strong bones, teeth as well as nerve cells. Standing only second to Calcium, phosphorus is the sec

Healthiest Fishes to Eat

Just as it goes with meat, fishes too are packed with essential amino acids. The fact which makes fish a much more preferable choice is that it is also packed with

12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...