Diabetes: What To Do Now

By Refadoc, Posted on : Tuesday, 23 December 2014 - 1:16 pm IST

India has been crowned as the Diabetes capital of the world. Therefore, take a look at the ways in order to reduce the toll of the disease, which can shorten your life span by almost 15 years. Here are some important to do’s if you have been diagnosed with the disease:

  • You should be taking it personally: Around 35% adults all over the world who are suffering from Diabetes or Prediabetes don’t know about the condition. If you are above 45 years of age or have a family history of the disease with some close relative suffering from it, go for a blood sugar test at regular intervals and keep your body fat in close check.
  • Surgery Can Help: If you are suffering from Type 2 Diabetes and you cannot get your blood sugar level down, one of the most reliable treatment options is to go in for Bariatric Surgery such as Gastric Bypass. Though lifestyle changes are the first recommendation of every doctor, studies have shown that around 80% people with diabetes that go in for the surgical operation end up with normal blood sugar levels. If you are five foot three and have 90 kilos weight and above, you qualify for the surgery.
  • Know the Worst Diet: It has been found that blood sugar levels tend to stay up high longer after consuming starchy and sugary meals which are also higher in fat content. It is recommended to avoid eating foods that are right in fats and carbs. Fats and carbs together are a lethal combination which can wreak havoc on your general health. A patient can benefit greatly by restricting carbs and fats. 
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Sources and Benefits Of Omega-3

Omega-3 fatty acid or n-3 fats, is perhaps the only fat that you should not shy away from! It is one of the most talked about fatty acid in the recent years and is essential for the body in more wa

Whiplash

Whiplash – Basic Overview Whiplash is a kind of neck injury which generally occurs during the rear end automobile collisions. This injury occurs when the head of the affected person

Vulvodynia

Vulvodynia – Basic Overview Vulvodynia is a chronic condition around the vaginal or the vulvar region. There is no identifiable cause for this condition. This pain is often accompan

Secrets For Baby Soft Lips

Pout and duck face selfies are the trend of the day. However, your lips play a major part in order to get that perfect pouty picture. Due to the winter season, our lips often dry off and break. So,

Why did India ban 344 fixed dose combination drugs?

Why did India ban 344 fixed dose combination drugs?

344 fixed dose combination drugs banned in India In a giant move on Marc...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

How to get rid of bad breath - Expert Doctors tell you the way out - Refadoc

Bad Breath is considered the single most putting off factor for p...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...