Eating Better, Living Better

By Refadoc, Posted on : Saturday, 16 August 2014 - 8:51 pm IST

Today magazines, websites and blogs are full of advice onto eating better and maintaining a good diet form. The information is overwhelming as well as confusing at times. With so many food choices available between raw food, sea food, vegan, dairy products, anti inflammatory, foods with the required minerals and ones for your glands! The choices are diverse and many and only works to confuse the person.

What to eat is the question in the end?

Ayurveda brings out a wonderful concept for attaining a perfect balance of the body with a perfect food regimen. This regimen which originated in India around 5000 years back has now emerged to be very popular in the west. It has been adopted extensively for the last 15 years. This regimen is a combination of physiological as well as psychological health and well being.

A well balanced diet should contain of a combination of vegetables, fruits as well as food materials which have a high quantity of protein content. This includes the intake of beans, quinoa as well as chicken, fish and meats. When these all are incorporated into our diets, then we can attain a healthier life style as before.

Organic food is known to have healing powers and is known to provide people with health, vitality as well as longevity. The best way to incorporate all the variety of foods that are beneficial for you is to follow the below mentioned food regime:

You must remember the seven colours of the rainbow, right? Our food choices go the same way as them!

  1.       Red – Tomatoes, Peppers, Watermelons, Strawberry, Cherries
  2.       Orange – Carrots, Cantaloupe, Mangoes, Papaya
  3.       Yellow – Squash, lemon, Corn, Citric Fruits, Yellow pepper
  4.       Green – Spinach, Broccoli, Squash, Lettuce, Celery, Avocado
  5.       Blue – Blueberries
  6.       Purple – Eggplant, Grapes, Wine, Potatoes
  7.       White – Beans, Quinoa, Wheat, Nuts, Chicken

It’s now time to bring in a little colour in your kitchen. If you decide to choose your eating habits according to the above mentioned foods and try to incorporate every one of them into your schedule, then it will be the perfect recipe for a healthy lifestyle! 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
AIDS and HIV

AIDS and HIV-Overview HIV (Human Immunodeficiency Virus) is categorized into two parts- HIV 1 and HIV 2. Whereas the former is found in almost all regions of the world, the latter is rest

Vaginal Yeast infections

Vaginal Yeast infections - Overview Vaginal Yeast infections can be classified as one of the major types of Vaginitis. Vaginitis is the inflammation of the vagina of an affected person wh

Meet The Parents : Make a Fantastic First Impression

  Meeting the parents of your partner for the first time can bring jitters to anyone! With the festive season approaching, it could be the time when you have to face them and make a

Fighting Dryness This Winter

Winter season is finally here. So are the biting winds, hot steamy showers and sudden dips in the temperature. These can suck the life and moisture out of your skin and hair. However, we offer you

20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Rooibos Tea Benefits for Health, Weight Loss, Pregnancy & Side Effects

Not many people know about the amazing health benefits of Rooibos Tea. However, this beverage, wh...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Psoriasis

Psoriasis

Psoriasis tre...