Eggcellent News For You!

By Refadoc, Posted on : Wednesday, 14 January 2015 - 4:09 am IST

No one ever said that an egg a day, keeps the doctor at bay. However, latest research has clearly demonstrated that eating an egg every day does not raise your risk of contracting heart disease amongst healthy people. On the other hand, Lutein, a nutrient which is found around the yolk of an egg is known to help prevent heart disease. The formerly forbidden food for heart patients has some other health benefits as well. Take a look:

  • Brain Food: Eggs are known to be rich in Choline, which is known to play a major role in the development of the memory function.
  • D- Lightful: Eggs count amongst only a few handful of food sources which are rich in Vitamin D. This Vitamin is extremely important for the development of a healthy bone tissue.
  • Eye Candy: Eggs are a rich source of Carotenoids which are known to reduce your risk of contracting Cataract and age related macular degeneration of the eyes.
  • Figure Friendly: One normal sized egg contains around 6.25 grams of protein, which are just 75 calories and only 5 grams of fat!

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Signs and Symptoms That You are Aging

Aging is something unavoidable. It comes with time and overcomes the entire body. Its symptoms are prevalent all over the body and gradually affect various systems. All these symptoms develop gradu

Reasons Behind Aging

Aging is considered to be a natural process by everyone. It’s a phenomenon which has to happen, irrespective of whatever measures we may consider in order to avoid it. Though it cannot be avo

Tularemia

Tularemia – Basic Overview Tularemia is a very rare infectious disease which affects the skin, eyes, lymph nodes, lungs and other internal organs of the affected person. It is also

Travelling Minus Motion Sickness

If you have seen George Clooney travel in the movie up in the Air, I am sure that you too, would be longing for that ultra cool way of travelling, without being ruffled by the jet lag, motion sickn

15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
HPV

HPV

Overcoming The Myths Of HPV (Human Papilloma Virus) HPV or Human Papilloma Virus is kno...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Amazing Health Benefits of Vodka

Amazing Health Benefits of Vodka

Vodka is a very popular drink all over the world and around Europe is seen as a drink which can b...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Amazing Health Benefits of Gin

Amazing Health Benefits of Gin

Gin’s major constituent are Juniper Berries which offer tremendous health benefits to whoev...
Guavas in Pregnancy - Major Health Benefits

Guavas in Pregnancy - Major Health Benefits

Pregnancy tends to bring a lot of cravings amongst women. In case you are expecting, it makes you...