Eggcellent News For You!

By Refadoc, Posted on : Wednesday, 14 January 2015 - 4:09 am IST

No one ever said that an egg a day, keeps the doctor at bay. However, latest research has clearly demonstrated that eating an egg every day does not raise your risk of contracting heart disease amongst healthy people. On the other hand, Lutein, a nutrient which is found around the yolk of an egg is known to help prevent heart disease. The formerly forbidden food for heart patients has some other health benefits as well. Take a look:

  • Brain Food: Eggs are known to be rich in Choline, which is known to play a major role in the development of the memory function.
  • D- Lightful: Eggs count amongst only a few handful of food sources which are rich in Vitamin D. This Vitamin is extremely important for the development of a healthy bone tissue.
  • Eye Candy: Eggs are a rich source of Carotenoids which are known to reduce your risk of contracting Cataract and age related macular degeneration of the eyes.
  • Figure Friendly: One normal sized egg contains around 6.25 grams of protein, which are just 75 calories and only 5 grams of fat!

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Alcoholism - Signs That Say You Need Help

The problem with alcoholism is that the person who suffers from it cannot see its symptoms. Only the people around him are able to judge that it’s time for an intervention. There is a line be

Cervical Cancer

Cervical Cancer has been growing extremely since the last couple of decades all over the world. Hailed one of the most dangerous kinds of cancer affected women after breast cancer, it has claimed a

Winter Health Problems: All Solved!

  With the change in the weather, the changes in our health are evident as well. Winters can often be very cruel for women. Changes can range from physical to psychological and can aff

Protecting Your Pet Against Flea Infections

When your pet plays outside during the day, the chances are immense for the fleas to hop onto his skin and coat and to hitch a ride right into your home. Once your pet carries the fleas into your h

13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
Benefits of eating Watermelons during Pregnancy

Benefits of eating Watermelons during Pregnancy

Eat fruits regularly – this is one of the most common advise that pregnant women come acros...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...

Rosacea

...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...