Eggplant or Aubergine

By Refadoc, Posted on : Wednesday, 29 April 2015 - 1:29 pm IST

Eggplant or Aubergine

Eggplant

Eggplant, which is also known as Aubergine, Garden Egg, Guinea Squash, Melon gene and Brinjal is very distinguishable due to its egg like shape and its purple color. Eggplants are available in different shapes, colors, sizes and shades. They range from oblong to long and skinny and come in the shades of purple to white and green.

Eggplants are a rich source of beneficial nutrients and Phytochemicals compounds which are very beneficial for the human health.

Nutritional Benefits of Eggplant:

One cup of Eggplant contains the following nutrients:

Calories                       20

Proteins                       0.8 grams

Carbohydrates             4.82 grams

Fats                             0.15 grams

Fiber                            2.5 grams

One cup serving also contains around 10% of the daily fiber requirement, 5% of the potassium, 3% Vitamin C, 5% Vitamin B6 and 2% of the Magnesium intake.

Eggplants are also a rich source of Anthocyanins, Flavanoids and antioxidants.

Health Benefits of Eggplant:

The following are some of the major health benefits of consuming Eggplants:

  • Heart Health: Eggplants are a rich source of Vitamin C, Vitamin B6, and Phytonutrients which are known to sustain a healthy heart health. Eggplant is also a rich source of Flavanoids which are known to reduce the risks of contracting heart disease.
  • Blood Cholesterol: Eggplant consumption is known to cause a decrease in the body weight and blood cholesterol levels. Eggplant contains high amounts of Chlorogenic acid which is one of the most widely available free radicals found in the plant world. Chlorogenic acid is known to decrease the levels of LDL and also works as an antimicrobial agent.
  • Cancer: Polyphenols that are found in Eggplants are known to have anti cancer effects. The Anthocyanins and Chlorogenic acid work as antioxidants and have anti inflammatory compounds. These are known to protect the body cells from the damage which is caused due to the free radicals which prevent the growth of the tumor cells and prevent the spread of the cancer cells. These are also known to stimulate the detoxifying enzymes and promote the death of the cancer cells.
  • Cognitive Function: Anthocyanins, found within the Eggplant is known to work as a power antioxidant which protects the lipids from free radical damage. It is also known to have worked towards the transport of the nutrients into the cells and the waste products out.
  • Weight Management: The fibers found within the Eggplant are known to work wonders towards weight management and work towards the weight loss by working as bulking agents within the digestive system. They increase the satiety and decrease the appetite of the person, making him feel fuller for a longer time and lowering the total intake of the calories.
Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Constipation

Constipation - Overview Constipation is one of the taboo topics that no one really wants to talk about. In case you have suffered from this problem, you know that it can come out to be ve

Vitamin B3 (Niacin)

Vitamin B3- Niacin : Overview Vitamin B3 which is commonly known as Niacin is required by the body for the maintenance of one’s general health. It is known to improve cholesterol le

Dieting Without Being Hungry

  What is the major barrier when you are trying to shed those few extra kilos? The answer is hunger! Contrary to popular beliefs, instead of eating less while you are dieting

Carrots : Nutrition Facts and Health Benefits

Carrots Carrots are commonly known as the ultimate health food all over the world. These root vegetables are known to be the powerhouse of nutrients and are known for their

Pineapple - A Dangerous Fruit for Pregnant Women

Pineapple - A Dangerous Fruit for Pregnant Women

Do you remember the old wives tales which said something about avoiding Pineapples while you are ...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
13 Incredible Benefits of Orange Juice for Radiant Skin & Health

13 Incredible Benefits of Orange Juice for Radiant Skin & Health

Orange Juice is made from unfermented and fresh oranges, providing a variety of health benefits. ...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...