Eggs - Great Choice for a Healthy Life!

By Refadoc, Posted on : Tuesday, 02 June 2015 - 10:37 am IST

All over the world, eggs are considered the perfect staple diet for breakfasts. Being a storehouse of nutrients and protein, it has come out to be an integral part of a healthy diet. Eggs are the best chosen diet by people who are conscious of their weight as it contains on 80 calories and about 5 grams of fat.

Eggs, known as the alpha source of protein goes out to help in building of bones along with the muscles, cartilage, skin and bones! Not only that, the protein in eggs is vital for the creation of hormones, enzymes and other chemicals needed by the body. Riboflavin and Vitamin B2 are the major constituents of eggs as both being water soluble vitamins need to be replenished from time to time. They are also necessary in other to ensure the proper working of the vital metabolic system of the body such as the cell working, growth as well as the energy production.

A single egg contains around 6 grams of high quality protein that is needed for the smooth working of the nervous system. Eggs are also a rich source of amino acids which helps in the prevention of the blood clots, strokes and heart diseases. The egg yolk (the yellow region) inside the egg is a rich source of choline, which is determined to help the regulation of the brain functions and cardiovascular system management.

Though it is a known myth that eating eggs can increase the risk of heart disease. One egg contains just 5 grams of fat and only 1.5 grams of that fat is the unsaturated fat, which is mainly found in the egg yolk, so egg lovers can remove that portion. Eggs are the only known food that provides us with Vitamin D. In a scientific research, it has been proved that a woman who consumes eggs over the week has proved to have a 44% less risk of suffering from breast cancer.

Apart from the health benefits of the organs, eggs are also known to promote the healthy growth of hair and nails due to the high content of sulphur along with many assorted vitamins!

So, now is the time to adopt the golden rule – an egg a day, keeps the doctor away!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Health Benefits Of Owning a Pet

Having a pet is definitely a great experience and a very memorable one too! Not only do they amuse you with their cute antics and unconditional love, but they are actually good for your health. Sev

Harmful Side Effects of Loud Music

  Though it may be quite stylish to listen to music on a high note and it may even make you feel like dancing, however, researchers have pointed out some of the major side effects of

Divorcing Your Friend

  These days there are many varied categories of friends – best friends, close friends, casual friends and ex- friends. The rule of an ideal friendship forever has been

Natural Ways to Boost Your Eyesight

Increasingly people all over the world are putting on spectacles or contact lens in order to correct their vision. However, a lot of them are not aware that there are exercises in place for the cor

Lady's Finger : Major Health Benefits

Lady's Finger : Major Health Benefits

Okra is quite a well known mucilaginous vegetable in Asia and other parts of the world. The ...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash- Health Benefits, Ingredients, Dosage, Nutritional Facts, Side Effects

Chyawanprash is a name given to an Ayurvedic supplement which is fortified and constituted with v...
Triple X Syndrome

Triple X Syndrome

Triple X Syndrome – Basic Overview Triple X Syndrome results from an abnormality ...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Hypothyroidism

Hypothyroidism

Hypothyroidism: Basic Overview The lack of a sufficient amount of thyroid hormone in th...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
10 Remarkable Benefits of Chlorophyll

10 Remarkable Benefits of Chlorophyll

There might be a lot of hype when it comes to the healthy benefits of green vegetables, which hav...