Eggs - Great Choice for a Healthy Life!

By Refadoc, Posted on : Tuesday, 02 June 2015 - 10:37 am IST

All over the world, eggs are considered the perfect staple diet for breakfasts. Being a storehouse of nutrients and protein, it has come out to be an integral part of a healthy diet. Eggs are the best chosen diet by people who are conscious of their weight as it contains on 80 calories and about 5 grams of fat.

Eggs, known as the alpha source of protein goes out to help in building of bones along with the muscles, cartilage, skin and bones! Not only that, the protein in eggs is vital for the creation of hormones, enzymes and other chemicals needed by the body. Riboflavin and Vitamin B2 are the major constituents of eggs as both being water soluble vitamins need to be replenished from time to time. They are also necessary in other to ensure the proper working of the vital metabolic system of the body such as the cell working, growth as well as the energy production.

A single egg contains around 6 grams of high quality protein that is needed for the smooth working of the nervous system. Eggs are also a rich source of amino acids which helps in the prevention of the blood clots, strokes and heart diseases. The egg yolk (the yellow region) inside the egg is a rich source of choline, which is determined to help the regulation of the brain functions and cardiovascular system management.

Though it is a known myth that eating eggs can increase the risk of heart disease. One egg contains just 5 grams of fat and only 1.5 grams of that fat is the unsaturated fat, which is mainly found in the egg yolk, so egg lovers can remove that portion. Eggs are the only known food that provides us with Vitamin D. In a scientific research, it has been proved that a woman who consumes eggs over the week has proved to have a 44% less risk of suffering from breast cancer.

Apart from the health benefits of the organs, eggs are also known to promote the healthy growth of hair and nails due to the high content of sulphur along with many assorted vitamins!

So, now is the time to adopt the golden rule – an egg a day, keeps the doctor away!

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Steam Cooking - Easy and Fun

Steam cooking is the simplest way towards healthy eating and cooking. You may be working out in gyms or dieting your way through life, but if you end up consuming oily and fried f

Raw Garlic : The Hidden Truth

Raw Garlic: The Hidden Truth Raw Garlic has been known to prevent blood clots and keeping the blood pressure down. However, most recipes require the garlic to be cooked and

Amazing Benefits of Amla

Amla is one of nature’s best gifts to humankind. It has been recommended as the number one natural practitioner and comes complete with nourishing and rejuvenation powers. So, here ar

Getting Your Sight Right

There are many things which are known to affect your eye health, from your diet patterns to exercise and even your make up! Are your habits sight friendly or not? Let’s take a look:

13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Scientific Benefits of Blueberries for Skin, Health and Weight Loss

Blueberries may be small in size but this fruit offers you immense health benefits which range fr...
12 Incredible Health Benefits of Persimmon

12 Incredible Health Benefits of Persimmon

Persimmon, though belonging to a category of berries, is not a well known fruit in our country. I...
20 Incredible Benefits of Raisins for Health, Skin & Hair

20 Incredible Benefits of Raisins for Health, Skin & Hair

Raisins have emerged to become an irreplaceable member of the dry fruit category. These small del...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
22 Proven Natural Home Remedies to Remove Blackheads

22 Proven Natural Home Remedies to Remove Blackheads

Though Blackheads can affect you at any age, they are most often an issue that teenagers seem to ...
9 Surprising Health Benefits of Apricots

9 Surprising Health Benefits of Apricots

Apricots are widely known as the yellowish-orange colored fruits which belongs the family of the ...
Psoriasis

Psoriasis

Psoriasis tre...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers happen to be employed for removing oil since ages. Though initially, these were ...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
10 Reasons for Cramping During Early Pregnancy

10 Reasons for Cramping During Early Pregnancy

Cramping during the early stages of pregnancy is pretty normal for ladies. It is considered unnat...