Five Foods That Aid Pregnancy

By Refadoc, Posted on : Friday, 12 December 2014 - 3:09 am IST

Pregnancy is a very crucial stage in every woman’s life. Therefore, if you have been trying to conceive, it is very important to keep a tab on the food choices that you make. There have been foods that have been directly connected to boosting your chances of conceiving.

So, take a look at our top picks for the to-be-moms:

  • Brazil Nuts: Brazil Nuts are excellent for women who are trying to conceive. Eating six to eight Brazil Nuts everyday increases your chances of conceiving to a great extent.
  • Fish: Fish, most commonly Tuna are rich in minerals and low in heavy metals. Sardines, Halibut and Shrimp come second to Tuna on your list of fishes to be chosen.
  • Pork, Beef and Poultry: Meats are rich sources of proteins. Ham, Beef, Turkey and chicken should be taken in moderate amount in order to boost up your chances of conceiving.
  • Cottage Cheese: Cottage Cheese is another rich source of protein and calcium. Consuming a four ounce serving does the trick. However, make sure that your cheese does not contain carrageenan in it.
  • Whole Grains: Whole grains, rice, oats and even corn flakes are going to boost your chances of conceiving. Rice and oatmeal are the best sources of whole grains.

The above mentioned food products are rich in Selenium, a metal linked directly to fertility. Taking an optimum amount of Selenium not only enhances your chances of conceiving but has also been known to fight against cancer.

 

Add Comment
Add Comment

Login to Add Comment

Email
Password
Comment as Guest
Know Your Food Preservatives - The Good & The Bad

Food preservatives have emerged out to be an integral part of our everyday life. Turning back and looking at the list of ingredients in some of the everyday food items, we get to see the name of mi

Is Your Kid Sleeping Well?

Is Your Kid Sleeping Well? An everyday sleep of about 8 hours minimum is recommended for kids in order to function well. However, with the over the top hectic lifestyles and all the activ

Zollinger Ellison Syndrome

Zollinger- Ellison Syndrome: Basic Overview Zollinger-Ellison Syndrome is a very complex condition which leads to the creation of either one or many tumours inside the pancreas and the up

Best Foods to Eat During Your Period

Periods are no fun when they strike every month. Not only do they come with annoying symptoms, but also make you wolf down any food which you can spot nearby. Here are some of the best foods which

20 Effective Home Remedies for Fairer Skin

20 Effective Home Remedies for Fairer Skin

Jon Keats had written aptly in his poem, ‘Beauty lies in the eyes of the beholder’. H...
13 Effective Home Remedies for Dry Skin

13 Effective Home Remedies for Dry Skin

Dry and flaky skin can often be experienced all over the year, though they are much more common d...
Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Remarkable Benefits of Almonds for Health, Weight Loss & Skin

Almonds are one of the most popular tree nuts available all over the world. They are available bo...
Headaches and Migraines

Headaches and Migraines

Keeping Migraines at Bay Simply Some everyday habits can be incorporated into your ever...
12 Incredible Health Benefits of Wasabi

12 Incredible Health Benefits of Wasabi

Wasabi is a well known pungent root vegetable which is known to add a spicy flavor to sushi. It i...
13 Wonderful Health Benefits of Mushrooms

13 Wonderful Health Benefits of Mushrooms

Different kinds of Mushrooms are available in the marketplace for us to savor on! They range from...
15 Unbelievable Health Benefits of Cashew Nuts

15 Unbelievable Health Benefits of Cashew Nuts

Cashew Nuts are a rich sweet product from the Cashew Tree and are popular all over the world for ...
Honey During Pregnancy - Is It Safe?

Honey During Pregnancy - Is It Safe?

Pregnancy tends to bring along a long list of foods that we should consume and should stay away f...
20 Scientific Benefits & Uses of Walnut for Health & Skin

20 Scientific Benefits & Uses of Walnut for Health & Skin

Walnuts can be easily regarded as one of the oldest tree fruits which have been grown by men. The...
20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

20 Incredible Benefits of Sunflower Oil for Skin, Hair & Health

Sunflowers have been used for extracting cooking oil since ages. Though initially, they were nati...
Surprising Health Benefits of Balsamic Vinegar

Surprising Health Benefits of Balsamic Vinegar

Balsamic Vinegar was used for the first time in Italy and is known all over the world due to it&r...
25 Surprising Carrot Juice Benefits for Skin & Health

25 Surprising Carrot Juice Benefits for Skin & Health

Carrots can be rightly termed as one of the most popular and versatile vegetables all over the wo...